HeyJaredOh My Goodness! with Aj Smit
Musings, Meditations and Encouragement for an Embodied Life of Joy
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 13, 2026
- Audience
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Ep. 58 What to do When You are Feeling Everything (opens the original)
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In this episode, I’m talking to the version of you who feels “what the fuck, I’m feeling everything and I don’t even know what I feel.” I walk you through a basic nervous system reset (halt-o check, food, water, rest, movement, connection), then invite you to name the many emotions you’re actually holding. Together we sort: What’s mine, what’s theirs, what’s imaginary? Is this based in reality or a story in my head? I share my own launch-season feels, why community matters, and how slowing down
Ep. 57 Playing Full Out in Real Life (opens the original)
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In this episode, we’re talking about what it really means to play full out, and why the stretch is actually the point. I share honest, behind-the-scenes stories about imposter feelings, over-responsibility, money, marketing the Joy Cruise, and what it takes to root into reality instead of “shoulds.” We’ll explore how to lower the bar to meet your actual capacity, ask for support, and build the bridge as you walk it. This is a from my chest, love note to you with truth-telling, a little glitter,
Ep. 56 How to Live a Rich Creative Life with Miriam Rachael Freed (opens the original)
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In this episode, I sit down with my mastermind sister Miriam to talk about what it really means to “move things with your soul.” We explore creativity as something every human has, not just “artists,” and how subconscious reprogramming, nervous system regulation, and play help you actually live the life you keep visioning. We name the grief of watching others not go for their dreams, the courage of making yourself proud first, and why joy is not bypassing. You’ll leave with permission to start a
Ep. 55 Living a Magical Life with Tonja Mills (opens the original)
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In this episode of Oh My Goodness, I sit down with transformational coach and intuitive guide Tonja Mills to explore what “energy work” actually is in real life—not just in woo-woo theory. We talk about tuning into your big yes and clearing out everyone else’s expectations, using tools like hypnosis, channeling, dreams, nature, and journaling to access deeper guidance. We also get real about the messy middle of business, boundaries, burnout, money, and learning to trust that Spirit and support a
Ep. 54 The Joy Glossary Part 2 (D-P) Intuition, Flow, Maracas, Potatoes and more! (opens the original)
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In this episode of Oh My Goodness, I walk you through another round of my personal glossary. I explore flow as the river of Spirit moving through our lives and bodies, then introduce HALTOS as a gentle check-in for when we’re off-center. We unpack the inner critic versus intuition, and I share how growth is exponential, built from tiny shifts and everyday choices. I celebrate maraca moments for small wins, talk about our protective parts (preschoolers in adult clothes!), and define different pot
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