HeyJaredOff With Your Coat
Off With Your Coat is a refreshingly new women's health podcast, hosted by gen-well Founder & CEO, Cat Duff. Because women deserve more than one point of view, this show strips away the hierarchy and cuts through the wellness noise.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 11, 2026
Latest episodes
Bringing Humanity Back to Medicine: Trauma-Informed Care with Dr. Sadie Elisseou (opens the original)
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What does healthcare look like when safety, trust, and patient choice come first? Shouldn't this be our standard of care?! This conversation is paramount for patients AND providers. Cat Duff joins physician, medical educator, and trauma-informed care expert Dr. Sadie Elisseou to explore how our experiences shape the way we receive—and deliver—care. From gaps in postpartum education and advocating for bone-density testing to navigating sensitive exams, this conversation explores practical ways to
Enough with the Kegels! Power, Pleasure & the Pelvic Floor with Dr. Alicia Jeffrey-Thomas (opens the original)
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What if your pelvic floor is tight—not weak? And what if Kegels are actually making your symptoms worse? Cat Duff sits down with pelvic floor physical therapist Dr. Alicia Jeffrey-Thomas , founder of The Pelvic Dance Floor and author of Power to the Pelvis , for a candid conversation about pelvic health, pain, sex, constipation, bladder issues, and the myths we’ve been taught about our bodies (PS you may want to stop squatting when you pee...we'll explain.) In this episode: Why pelvic floor care
Everything I Wish I Knew About My Health In My 20s: Lessons From The First 40 Episodes (opens the original)
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After nearly 40 conversations with doctors, researchers, Eastern and Western medicine practitioners and women changing the conversation around women’s health, I’m sharing the lessons that have actually changed how I take care of myself. In this solo episode, I get personal about my health after weaning my two-year-old—and unpack what I’ve learned about preventative care, hormones, periods, postpartum, perimenopause, relationships and the wellness trends actually worth paying attention to. We cha
Beyond the Lindsay Clancy Headlines: Separating Fact from Fear About Postpartum Mental Health with Dr. Nikki Pensak (opens the original)
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The Lindsay Clancy trial has brought postpartum mental health into the national spotlight. But alongside the headlines have come fear, misinformation, and confusion. This episode isn't about speculating on the case. It's about shining a light on postpartum mental illness—the signs, the symptoms, the misinformation, and what every woman and family deserves to know. Because postpartum mental health exists on a spectrum, and the earlier we recognize when something isn't right, the better chance we
Why the Hormone Conversation Has Lost the Plot | A New Era of Hormone Testing with Marina Pavlovic Rivas (opens the original)
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We've all been told to "balance our hormones." But the truth is, balancing your hormones isn't actually a thing. Hormones are meant to fluctuate. They're dynamic by design. So how can we understand something that's constantly changing if we're only measuring it once? This week on Off With Your Coat , I sit down with Marina Pavlovic Rivas —data scientist, founder of Eli Health, and one of the women working to transform how we understand hormones. After recognizing that traditional lab testing off
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