HeyJaredOff the Scale Unfiltered
We are Shana and Bridget! We are two women on a health journey that we want to continue to build on and sustain. Our goal is to help other people who have lost weight or are in the process and are now looking for guidance on how to maintain it long-term.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 6, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
What's Up With Eating When We Aren't Even Hungry? (opens the original)
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Today we talk about an issue we both have and most likely many of you...eating when you aren't hungry. Bored? Let's eat! Sad? Let's eat! Happy? Let's eat!This will be something we will be working on over the next few months.We also discuss our new 6 week Blueprint program!!
Sometimes you just need a break! (opens the original)
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Today Shana is on vacay at the beach and we are discussing the importance of taking breaks when you need them. Bridget took a break from logging this week and Shana may or may not be taking a break from any workouts but certainly from her "normal" routine. We talk about why we sometimes need to do that but how important it is to not let that break turn into a lifestyle.
It's Habit Time (opens the original)
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Today on our 51st episode...yep our 51st episode...we discuss habits..the good the bad and the necessary. Habit change is key in reaching our goals. What habits are keeping you from reaching yours?
Success Stories: Kerrie (opens the original)
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Today we welcomed our BFFM Inner Circle buddy Kerrie (aka Kerbi) to the podcast. She shares her story and how she has lost close to 80 pounds over the years. She also shares how she is learning to be patient with the process and celebrate the wins whether they are via the scale or off the scale. In other fun news...this is our 50th podcast to date! Woot Woot for consistency. If you aren't yet subscribed please subscribe and share the link!
Change is not linear...you have to be patient! (opens the original)
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The scale is only one part of the overall picture. What are you doing consistently to become the person you want to be?As we get older the changes are fast and furious...you stop moving even for a minute and next thing you know you are in a downward spiral that is nearly impossible to come out of.Don't let the number of your years or the number on the scale dictate what you are capable of achieving. Be patient and consistent and you will see the change in the mirror.
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