HeyJaredOff The Mat
I’m Christie, and this is Off the Mat - a podcast about the deeper, often unseen layers of Yoga. Every week I sit down with people working within this world to talk about Yoga not just as movement, but as a way of living.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 15, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 11, 2026
Latest episodes
S2 E5 | Burnout, Self-Acceptance, Yoga Philosophy & Letting Go of Perfectionism | Off The Mat with Sophie Rumble (opens the original)
Read excerpt
Why are we always trying to become a "better" version of ourselves? In this episode of the Off The Mat Podcast, I sit down with Sophie Rumble - yoga teacher, writer, and psychotherapist-in-training - to explore how yoga can help us let go of constant self-improvement and reconnect with who we already are. Filmed on the beautiful island of Gili Meno, Indonesia, during my 300-hour Advanced Yoga Teacher Training, this conversation begins with a grounding meditation before diving into burnout, nervo
S2 E4 | Yoga Philosophy, Purpose, Storytelling & Living Yoga | Off The Mat Christian Coelho (opens the original)
Read excerpt
What happens when yoga becomes more than a physical practice? In this episode of the Off The Mat Podcast, I sit down with Christian Coelho - senior yoga teacher, educator, and co-founder of High Yoga School - to explore how yoga can become a guide for living with greater purpose, presence, and authenticity. Christian shares his journey from growing up in Rio de Janeiro, Brazil, to becoming an internationally respected yoga teacher. After moving to the UK, he founded the Yoga Society at the Unive
S2 E3 | Meditation, Sound Healing & Living Yoga with Shardae Veniece | Off The Mat Podcast (opens the original)
Read excerpt
What if yoga wasn't just about movement? What if the deepest practice happened through meditation, breath, sound, and presence? In this episode of the Off The Mat Podcast, I sit down with Shardaé Veniece - yoga teacher, meditation guide, and sound practitioner - to explore the many layers of yoga beyond the physical practice. Filmed on Gili Meno, Indonesia, our conversation begins with a beautiful grounding meditation before diving into meditation, mudras, pranayama, Kundalini, sound healing, an
S2 E2 | Dharma, Yoga Philosophy, Purpose & Living with Intention | Off The Mat with Mona Godfrey (opens the original)
Read excerpt
What is your dharma, and how can yoga help you discover it? In this episode of the Off The Mat Podcast, I sit down with Mona Godfrey, senior yoga teacher and co-founder of High Yoga School, to explore the deeper meaning of yoga, purpose, and living with intention. Filmed on the beautiful island of Gili Meno, Indonesia, during my 300-hour Advanced Yoga Teacher Training with High Yoga School, this conversation explores how yoga evolves throughout our lives and how its philosophy can guide us throu
S2 E1 | Yoga, Gut Health & Yoga Philosophy | Off The Mat with Kaitlin Colucci (opens the original)
Read excerpt
How are yoga and gut health connected? In this first episode of Season 2, I sit down with Kaitlin Colucci (aka The Mission Dietician), gut health dietitian and yoga teacher, to explore the powerful relationship between the nervous system, digestion, and mindful living. Filmed on Gili Meno, Indonesia, during my 300-hour Advanced Yoga Teacher Training with High Yoga School, this conversation explores how burnout, stress, and chronic digestive issues led Kaitlin to combine evidence-based nutrition
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.