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Off Of The Couch Podcast

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

Podcast · By Maggie Stewart · English · Official site

Indexed episodes, last 90 days
8
Latest publication
Sep 19, 2026
Audience
Checking…
Earliest in this view
Jul 9, 2026

Latest episodes

  1. Episode · Sep 19, 2026

    Logan Herlihy Helps People Look Good Naked (opens the original)

    Episode notes · Positive tone

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    Logan Herlihy is a Personal Trainer and Health Coach who hosts the Exercise Is BullShit Podcast and author of the book How To Look Good Naked: The Least Amount of Effort, To Look The Best With Your Clothes Off. Find him on Instagram @LoganEmmettHerlihy or at www.exerciseisbullshit.com.

  2. Episode · Sep 19, 2026

    Dave Durell - Strength After 50 (opens the original)

    Episode notes · Neutral tone

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    Dave Durell offers online personal training from StrengthAfter50.com. He has 40 years of experience personal training, and 30 years as a Physical Therapy Assistant which gives him perfect experience to help older exercisers. He also worked with NFL athletes for a period. He offers a free ebook and videos from his website.

  3. Episode · Sep 3, 2026

    Joe Bando Can Help You Transform and Make You Laugh (opens the original)

    Episode notes · Positive tone

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    Joe Bando is the owner, with his wife Amanda, of Sacred Strength Sanctuary, a one on one personal training center in Laguna Niguel in Southern California. Joe uses short, joint friendly effective training sessions to help people transform, and offers nutrition and behavioral change to clients. He also has found a passion making people laugh and has become a standup comedian.

  4. Episode · Aug 21, 2026

    A Conversation With Jeff Shaw on Killing Fat (opens the original)

    Episode notes

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    Jeff Shaw was an overweight former bodybuilder when he used a program taught to him by trainer and author Ellington Darden. Hear Jeff's story and if you like you can find his before and after photos in Darden's book, Killing Fat.

  5. Episode · Aug 14, 2026

    Catching Up With Casey Ruff of Boundless Body Radio (opens the original)

    Episode notes · Positive tone

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    Casey Ruff returns to talk about what he has learned from doing 1,000 interviews over the last 6 years. His experience personal training plus his experience interviewing experts makes him one of the most knowledgable people around! Find him at MyBoundlessBody.com and find his podcast Boundless Body Radio wherever you like to get your podcasts.

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