HeyJaredOcean of Abundance
Take responsibility for your own well-being, reclaim your energetic sovereignty, embody authentic living and come home to your true self.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 29, 2026
Latest episodes
Showing up for yourself - part two (opens the original)
Read excerpt
In this episode, Maya and Sandy continue their exploration of micro practices inspired by the Reiki tradition of Hatsurei-ho and they focus on how small, consistent daily rituals can support nervous system regulation, energetic sovereignty, and lasting personal change. They begin by grounding the conversation in the idea that transformation happens through repetition, not force. Rather than trying to “fix” ourselves, they explore how breath, presence, and embodied awareness can help us expand, i
Showing up for yourself - part one (opens the original)
Read excerpt
In this episode, Maya and Sandy explore the power of showing up for yourself through short, consistent micro practices. Inspired by Hatsurei-ho, a Japanese Reiki method, they share how small daily rituals can help cultivate presence, reduce overwhelm, and support long-term well-being. Together, they unpack the first four stages of Hatsurei-ho, including relaxation, focused attention, dry bathing, and connecting to something greater than yourself. Along the way, they discuss how these practices c
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.