HeyJaredOAK PERFORMANCE RADIO
We have a passion for optimizing performance and minimizing injury.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 13, 2026
- Audience
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- Earliest in this view
- Jul 5, 2026
Latest episodes
Episode 185: How Hannah Langton Handled Coaching Changes, the Transfer Portal, and the College Volleyball Grind. (opens the original)
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What really happens behind the highlight reels when a D1 libero enters the transfer portal and has three weeks to save her career? Episode Summary College volleyball looks a lot different when you strip away the graphics, gear, and commitment posts. Hannah Langton walks through exactly what it took to go from grinding at VC United to earning MAC all-freshman honors at Central Michigan, then getting knocked sideways by a coaching change and jumping into the transfer portal with no guarantees. Ada
Episode 184: Why Youth Sports Burn Out More Kids Than They Develop. (opens the original)
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Episode 184: https://docs.google.com/document/d/10_xPWnQkjE6bfiypOvjooMtnsVFaVbgJcEyAnaG0ugw/edit?usp=sharing Too many games, not enough real development, and kids burning out before they ever reach their ceiling. A 5'8" guard from Argentina shows what it actually looks like to build habits, resilience, and opportunity through the game. Episode Summary Youth sports love to preach “grind,” but few stories expose what that really means like Matteo Fernandez Solari’s. Growing up in Bahia Blanca, Ar
Episode 183: Speed, Mechanics & Smart Mileage for Youth Distance Runners. (opens the original)
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Most young runners are either overworked or underprepared and their bodies pay the price. Behind the PRs and highlight times is a quieter game of mechanics, strength, and mileage that almost nobody is coaching well. Episode Summary On this Oak Performance Radio episode, host Adam Lane sits down with Coach Caleb Gatchell to get real about what actually develops successful youth distance runners. Instead of defaulting to “just run more,” Caleb walks through how he blends mileage, mechanics, and st
Episode 182: How Coach Frank Mateus Builds Mentally Tough Youth Soccer Players in Rockford. (opens the original)
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Club soccer is loaded with buzzwords, but on the field, it still comes down to kids, coaches, and parents either helping or getting in the way. Adam sits down with Rockford Raptors executive director Frank Mateus to talk honestly about development, recruiting, mindset, and what’s really happening in youth soccer right now. Episode Summary Youth soccer has turned into long drives, club fees, showcases, tryouts, and college hopes stacked on top of regular school and life. Frank lays out how Rockfo
Episode 181: College Volleyball Transition: Mindset, Injuries & Team Culture with The Fab Four (opens the original)
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Four high school volleyball standouts open up about the real transition from club and high school to college volleyball—physically, mentally, and emotionally. From injuries and position changes to parents, pressure, and team culture, they share what the highlight reels never show. Episode Summary Today's episode goes behind the scenes of what it actually takes to move from high school and club volleyball into the college game. Adam Lane sits down with four young athletes heading off to play coll
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