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I see you and want you to know that the next chapter of your life starts now. The woman you’re meant to be will cost you the woman you are today.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 17, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Why You Cant Stick to Your Habits and the Science that Fixes it (opens the original)
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What if the reason you can't stick to anything isn't a lack of discipline — it's that your brain was never wired for willpower in the first place? Dr Gina Cleo — one of Australia's most sought-after habit researchers, author of The Habit Revolution and a dietitian-turned-PhD who built a career translating habit science into practical, everyday steps — sits down with me for the opening episode of the new season. Gina doesn't hold back: she shares her issues with Atomic Habits and the misinterpret
Mothers Can Have It All, Just Not All at Once: Crisis-Proofing Your Business & Life with Sally Branson Dalwood (opens the original)
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What do you do when everything you've worked so hard to build comes crashing down — in your business, or in your life? This week I'm opening up my little black book again to introduce you to one of my favourite people: Sally Branson Dalwood, a crisis and reputation specialist, founder of The Sally Branson Consulting Group, and former Senior Press Secretary to an Australian Prime Minister. Crisis is all she does — for iconic brands, global companies and high-profile individuals, and in this conve
I Fell Asleep at the Wheel Doing It All — The Wake-Up Call Every Burnt-Out Woman Needs (opens the original)
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What happens when the woman who holds everything together finally falls apart? Nadine Muller spent 14 years in the Australian Air Force and 13 as an emergency nurse. She was the athlete, the achiever, the one everyone leaned on — until two hospitalised pregnancies, pregnancy loss, a family in crisis and years of "shoulding herself to death" ended with her asleep at the wheel, metres from oncoming traffic. In this episode, Nadine — author of A Reason to Rise , and now a life and business mentor —
School Hours Only: The New Rules for Mothers working less, making more and spending more time with their kids (opens the original)
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What happens when you build a business designed to fit your life as a mother — not the other way around? In this episode, systems-and-automation expert Kiah Woling joins Amanda Delosa to reveal how she runs a thriving 10-year business on school hours only, why treating your home like a business is the delegation hack no one talks about, and how to keep the wheels on when life throws cyclones, grief and chaos at you all at once. If you’ve ever felt like you’re “getting a lot done but not actually
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