HeyJaredNutrivore Newsletter
Learn how to eat a nutrient-dense diet or anti-diet with positive information about how nutrients support our health and the foods that supply them.
- Indexed issues, last 90 days
- 14
- Latest publication
- Oct 1, 2026
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- Earliest in this view
- Jul 30, 2026
Latest issues
The Surprising Health Problems from Not Enough Chromium (opens the original)
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Why care about getting enough chromium from our diets? Chromium is an essential trace mineral that mostly exists in the trivalent form (Cr3+) within the human body. Its most important function is in serving as a cofactor for chromodulin, which amplifies insulin signaling. As a result, chromium is particularly important for carbohydrate metabolism, and may play a protective role against blood sugar disorders like type 2 diabetes. Chromium has also been shown to reduce food intake, cravings, and b
Top 10 Glucosinolates Foods Fridge List and Garlic and Lemon Roasted Cauliflower (opens the original)
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👉In this week’s Nutrivore Newsletter, we talked about: glucosinolates as a beneficial class of phytonutrients that improve cardiovascular health outcomes; cauliflower as a nutrient-dense food that also supplies a good amount of glucosinolates; the potential reason why if you don’t like cauliflower (and some tips for preparing it); striking a balanced mindset when it comes to healthified foods like cauliflower pizza crust and cauli-rice; and I shared my recipe for Garlic and Lemon Roasted Caulifl
Do you still get the benefits of cauliflower if it’s in pizza crust form? (opens the original)
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👉This week, we’re talking about: glucosinolates as a beneficial class of phytonutrients that improve cardiovascular health outcomes; cauliflower as a nutrient-dense food that also supplies a good amount of glucosinolates; the potential reason why if you don’t like cauliflower (and some tips for preparing it); striking a balanced mindset when it comes to healthified foods like cauliflower pizza crust and cauli-rice; and I’m sharing my recipe for Garlic and Lemon Roasted Cauliflower.Key Takeaways✅
Nutrients for Alzheimer’s and Parkinson’s Diseases (opens the original)
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Neurodegeneration is an underlying disease process where progressive damage to nerve cells in the brain (called neurons) and/or spinal cord causes cognitive and neurological symptoms. This is the disease process that underlies dementia, the umbrella term for progressive diseases that cause significant enough changes in memory and cognition to impair a person’s daily functioning. The specific symptoms of dementia vary but may include memory problems, mood changes, or difficulty walking, speaking,
Nutrients for Type 2 Diabetes & Baked Spiced Sweet Potatoes (opens the original)
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👉In this week’s Nutrivore Newsletter, we talked about beta-carotene for type 2 diabetes, sweet potatoes at an amazing source of beta-carotene, tips and tricks for selecting and storing sweet potatoes, leveraging packaged foods to make cooking at home easier, and I shared my simple recipe for Baked Spiced Sweet Potatoes.Because this week’s Free Newsletter talked about beta-carotene’s benefits for insulin sensitivity, I want to share this downloadable handy-dandy 1-page summary of Nutrients for Ty
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