HeyJaredNutritionFacts.org Video Podcast
Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video…
- Indexed episodes, last 90 days
- 28
- Latest publication
- Sep 7, 2026
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- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
The Best Source of Iodine to Avoid Deficiency (opens the original)
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Iodine is essential for thyroid health. Many people rely on iodized salt or dairy for iodine—but there are healthier sources.
Friday Favorites: Are Banana Smoothies Blocking Polyphenol Absorption? Banana vs. Mango Explained (opens the original)
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An enzyme in bananas can destroy some of the phytonutrients in berries and cocoa, but there is a way to reduce the effect. How can we mediate the phytonutrient-destroying enzyme in avocados, bananas, and mushrooms?
Foods That May Help Protect Against Fine Particulate Matter (Air Pollution) (opens the original)
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What is the evidence that plant-based dietary patterns may reduce the detrimental impacts of air pollution, including one plant in particular?
Limit Outdoor Activity on High Air Pollution Days for Heart and Lung Health (opens the original)
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Globally, air pollution is the second leading killer of humanity. What can we do about it?
Friday Favorites: Epigenetic Clocks for Testing Your Biological Age (opens the original)
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Epigenetic clocks have become established as robust measures of chronological age, surpassing telomere length as the best age predictor.
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