HeyJaredNutrition for Noobs - Nutrition Science, Plant Based Eating & Beginners Nutrition Tips
Nutrition for Noobs is your go-to podcast for plant-based eating, beginners’ nutrition tips, and real-food advice you can actually use.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 1, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Ep 75 - Do Calories Really Matter? What the Science Says About Processed Foods and Weight Loss (opens the original)
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Is weight loss really just a matter of "calories in, calories out"? Listen as Michelle and Kevin dive into two landmark nutrition studies that challenge one of the most common beliefs about weight management. They explore where calorie counting came from, why ultra-processed foods make us eat more without realizing it, and how food quality influences hunger, metabolism, and long-term success. Along the way, they unpack the fascinating history of calories, from steam engines to modern nutrition s
Ep 74 - The Netherlands' New Food Guide: A Bold Step Toward Health and Sustainability (opens the original)
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The Netherlands has updated its national dietary guidelines, and they may be among the most progressive in the world. In this Summer Short, Michelle and Kevin explore the country's newly revised "Wheel of Five," which places greater emphasis on plant-based eating, provides clear weekly food targets, and considers both personal health and environmental sustainability. From reducing red and processed meat to increasing legumes and offering practical tools like government-supported food swaps and m
Ep 73 - Easy Summer Desserts: Mango Sorbet and Tea Popsicles for Hot Days (opens the original)
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Summer is all about simple, refreshing desserts that help you stay cool without turning on the oven. Kevin and Michelle share easy, crowd-pleasing recipes perfect for backyard gatherings, family barbecues, book clubs, and lazy summer evenings. Kevin walks listeners through his surprisingly elegant homemade mango sorbet: a vibrant, make-ahead dessert made with just a few simple ingredients and minimal effort. Michelle contributes her favourite tea popsicle ideas, including fruit teas, green teas,
Ep 72 - Why Seasonal Produce Tastes Better: The Benefits of Eating Local and In Season (opens the original)
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Summer is peak produce season, and Michelle and Kevin are celebrating everything that makes local, seasonal food so special. From roadside farm stands and farmers' markets to berry picking, apple orchards, and childhood memories of fresh-picked sweet corn, this episode explores the joy of reconnecting with where our food comes from. Michelle and Kevin discuss why seasonal fruits and vegetables often taste dramatically better than their out-of-season counterparts, how freshness can impact nutrien
Ep 71 - Can Nutrition Protect Your Skin? The Foods That Support Healthy Sun Exposure (opens the original)
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Michelle and Kevin explore the connection between nutrition, skin health and sun exposure. While sunscreen remains the most important tool for protecting your skin from UV damage, research suggests that a nutrient-rich diet can help improve your skin's natural resilience. Michelle explains how antioxidants, carotenoids, polyphenols, and other plant compounds found in fruits, vegetables, and whole foods may support skin health, reduce oxidative stress, and help the body recover from sun exposure.
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