HeyJaredNutrition for Dancers with The Dance Nutritionist®
Dancers can fuel their bodies, improve performance, and build a healthy relationship with food. Registered Dietitian, Sports Nutritionist, & former professional dancer Rachel Fine tackles the trends, busts the myths, and shares evidence-based strategies for meal planning,…
- Indexed episodes, last 90 days
- 5
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- Aug 31, 2026
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- Jul 13, 2026
Latest episodes
Q: Does the 80/20 Rule Actually Support a Dancer’s Nutrition? (opens the original)
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🔹 The 80/20 rule sounds balanced, but it can keep dancers stuck in a cycle of food guilt and restriction. In this episode, we debunk the 80/20 mindset and share what a supportive relationship with food looks like for dancers. Learn how to: ✅ Move beyond good vs. bad food labels ✅ Embrace flexibility without fallback rules ✅ Build a truly sustainable fueling routine 📅 Perfect for: dancers seeking long-term balance without mental math around food. 👉🏼 Read the full blog: https://dancenutrition.com/
Q: How Can Changing Your Language Around Food Help You Heal? (opens the original)
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🧠 Ever feel like the words you use around food make eating more stressful than it needs to be? In this episode, Rachel Fine breaks down how simple shifts in language can improve your relationship with food—without rules or restrictions. Learn how to: ✅ Let go of moral labels like “guilt-free” and “cheat” ✅ Replace restriction with permission and satisfaction ✅ Reframe terms like “junk food” and “moderation” ✅ Reduce shame and anxiety around food choices ✅ Rebuild food neutrality through everyday
Q: Are “Empty” Calories Bad for Dancers? (opens the original)
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🍰 Are “empty” calories ruining your progress? In this episode, Rachel Fine challenges the idea that some foods are “bad” or “useless”—especially for dancers with high energy demands. Learn how to: ✅ Redefine nourishment with a balanced, flexible mindset ✅ Understand the purpose of so-called “empty” calories in a dancer’s diet ✅ Reduce food guilt while building a strong relationship with food 📅 Perfect for: dancers working toward a supportive relationship with food and optimal energy. 👉🏼 Read the
Q: Should Dancers Worry About Salt? (opens the original)
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🧂 Should dancers avoid salt? Is it making you bloated or dehydrated? Not so fast. In this episode, Registered Dietitian Rachel Fine breaks down the truth about sodium and its impact on performance. Learn how to: ✅ Understand sodium’s role in hydration, muscle function, and recovery ✅ Bust common myths around salt and bloating ✅ Make informed choices without unnecessary restriction 📅 Perfect for: dancers looking to optimize hydration and performance safely. 👉🏼 Read the full blog: https://dancenut
Q: How Can Dancers Set Boundaries Against Diet Culture? (opens the original)
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⚠️ Are constant food and body conversations draining your energy and self-esteem? In this episode, Registered Dietitian Rachel Fine shares how dancers can build emotional resilience and set boundaries against the pressure of diet culture. Learn how to: ✅ Recognize and communicate your needs with confidence ✅ Set and honor boundaries in dance environments ✅ Reclaim your self-worth from external expectations ✅ Protect your mental health around food and body image ✅ Embrace a values-driven approach
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