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HeyJared

Nutrimum

I’m a qualified pre and post natal nutritionist and personal trainer specialising in pregnancy, postnatal health and early motherhood. Everything I share is evidence-based, practical, and always with kindness at its heart.

Newsletter · By Nutrimum · English · Official site

Indexed issues, last 90 days
9
Latest publication
Sep 23, 2026
Audience
Checking…
Earliest in this view
Jul 14, 2026

Latest issues

  1. Issue · Sep 23, 2026

    The three of us (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$s_!Sq0q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7a2f2eb-e578-4c63-b34e-ba053cc0fc76_4032x3024.

  2. Issue · Sep 18, 2026

    The restorative power of walking in nature postpartum (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$s_!J8I8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52b2c409-a450-4d83-acef-a6a350d439ee_3088x2316.

  3. Issue · Sep 2, 2026

    Regaining strength and fitness postpartum (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="1092" src="https://substackcdn.com/image/fetch/$s_!-bUl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45dc07db-f44d-48c8-a81d-8fc637271855_4032x3024.

  4. Issue · Aug 27, 2026

    Looking after your mental health postpartum (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="1092" src="https://substackcdn.com/image/fetch/$s_!5gO_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa973065c-d861-4c31-8cfe-d96c9fcc03c0_4032x3024.

  5. Issue · Aug 14, 2026

    My top 10 essentials for a newborn baby (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$s_!7aUY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc49f36a1-f45c-4d31-ab21-7be606be068b_3024x4032.

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