HeyJaredNurturing Resilience
Welcome to Nurturing Resilience, where your host, Lesha Nelson weaves together the worlds of somatics, science + energy to nurture a deeper connection to yourself.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 29, 2026
- Audience
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- Earliest in this view
- Jul 27, 2026
Latest episodes
Birth is a Sequence (opens the original)
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Birth is often talked about as an event as in something that begins with labor and ends when the baby is born. But our bodies and nervous systems experience birth differently. Birth is a sequence: preparation, beginning, action, completion, integration, and rest. And when parts of that sequence happen too quickly, are interrupted, or don't have the opportunity to fully complete, those experiences can sometimes continue to show up in the body long after the birth itself is over. In this solo epis
Elite Sports, Postpartum + Mothering Your Way w/ Megan Harrod (opens the original)
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What happens when motherhood collides with elite performance, constant travel, and a career that doesn't have to pause for postpartum? In this conversation, I sat down with storyteller, publicist, and brand strategist Megan Harrod to explore what it looks like to become a mother while working inside the fast-paced world of elite ski racing. Megan shares the reality of taking both of her babies around the world just weeks after birth, navigating postpartum while traveling full-time, pumping in ai
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