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Now By Creative Yoga

Welcome to Now, a podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.

Podcast · By Cara Meade · English · Official site

Indexed episodes, last 90 days
2
Latest publication
Sep 1, 2026
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Earliest in this view
Aug 1, 2026

Latest episodes

  1. Episode · Sep 1, 2026

    Bodies Don't Lie: Listening to What Your Physical Self Is Trying to Tell You (opens the original)

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    Stress shows up in the shoulders. Grief lives in the chest. Fear tinghtens the throat. Your body holds a running commentary on your inner life, and it's speaking right now. Are you listening?

  2. Episode · Aug 1, 2026

    The Monkey Mind Is Not the Enemy (opens the original)

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    Buddhist teachings call it the "monkey mind" that restless, chattering voice that leaps from branch to branch inside your head. Most people try to silence it. What if we tried befriending it instead?

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