HeyJarednova wellness
the first-of-its-kind video podcast on Spotify, diving deep into wellness, yoga, breathwork, and meditation. join us for expert insights, guided practices, and real conversations to help you find balance, clarity, and inner peace.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 3, 2026
Latest episodes
Yin Flow for Tight Hips & Lower Back Tension (opens the original)
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An inviting, slow-paced yin practice guided by Linnéa to release tension in the hips and lower back through mindful breathing and long, gravity-assisted holds. Letting time and gravity carry you deeper into each position, you'll find the edge between comfort and gentle challenge - and learn to soften and breathe into it. Follow Nova Wellness here on Spotify so you never miss an episode. Follow Linnéa here: https://www.instagram.com/healthbylinneas/ For more from Nova Wellness: https://www.instag
Ashtanga Inspired Flow (opens the original)
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A short, strong flow inspired by the structure of Ashtanga. Weini guides you through Sun Salutation A & B, Trikonasana, Warrior II and more, condensed into 15 minutes to leave you feeling strong, energised and ready for the rest of your day. No equipment needed - just you and your mat. Follow Nova Wellness here on Spotify so you never miss an episode. Follow Weini here: https://www.instagram.com/withweini/ For more from Nova Wellness: https://www.instagram.com/nova___wellness/ Please note: this
20 min Upper Body Burn (opens the original)
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A short yet very effective upper body session with Thomasine working arms, shoulders and back through a warm-up, push block, a pull block and a burnout finish - and a savasana to close. All you need is two sets of weights: one lighter (2-4 kg) and one heavier (5 kg+), or anything at your disposal. Follow Nova Wellness here on Spotify so you never miss an episode. Follow Thomasine here: https://www.instagram.com/thomashinehealth/ For more from Nova Wellness: https://www.instagram.com/nova___welln
Breathwork & Sound Bath for Deep Emotional Release (opens the original)
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An ecstatic breathwork practice combined with a sound bath of crystal singing bowls, guided by Tommy to deepen your connection with your heart, body, emotions, and inner world. Through conscious breath and sound, it helps release tension, stored emotion, and deeply rooted patterns - a powerful experience that can feel energising, liberating, and grounding all at once. Follow Nova Wellness here on Spotify so you never miss an episode. Follow Tommy here: https://www.instagram.com/tommyinki/ For mo
22 min Somatic Practice to Feel Unstoppable (opens the original)
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A somatic movement practice with The Practice that wakes up the parts of you that have gone quiet — moving with awareness to drop old stories and reconnect with your aliveness. Eight songs, one repeated movement each, building in intensity to a full savasana. Welcome the wildness back in. You do not need to perform anymore. And you don't need any equipment — just you and your mat. Follow Nova Wellness here on Spotify so you never miss an episode. Follow Camilla here: https://www.instagram.com/th
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