HeyJaredNouriva Notes
Not another wellness newsletter. Just better thinking about health.
- Indexed issues, last 90 days
- 5
- Latest publication
- Aug 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest issues
10-Minute Post-Meal Walk (opens the original)
Read excerpt
If you asked me for one habit that's genuinely worth doing, this would probably be it: Walk for 10 minutes after your meals.It gets ignored because honestly it isn't as exciting. Nobody's making reels about a 10 min walk when “metabolism hacks" get more views.Why after meals?Every time you eat, especially a meal containing carbohydrates, your blood glucose rises (that’s completely normal btw). Your body releases insulin to help move that glucose into your cells where it can be used or stored.Eve
The all-or-nothing mindset that's keeping you stuck (opens the original)
Read excerpt
Picture this: You’ve had a great week. You’ve been eating nourishing, balanced meals, staying hydrated, moving your body, and feeling genuinely good. Then, at 4 PM on a Wednesday, someone brings muffins to the office. You have one.Before you’ve even finished the last bite, a familiar narrative starts playing in your head: “Well, I ruined today. I guess I’ll just order takeout tonight and start fresh on Monday.” By 8 PM, one muffin has morphed into a full-blown food coma, a heavy cloud of guilt,
How often do you finish a meal and realize you barely tasted it? (opens the original)
Read excerpt
Maybe you were replying to messages, scrolling through Instagram, or already thinking about the next thing on your to-do list. We live in a world that rewards multitasking, but when we bring that rushed energy to the plate, we miss out on more than just flavor, we lose touch with our body's natural hunger and fullness cues.Mindful eating is simply the practice of bringing that attention back.Your body has sophisticated systems that regulate hunger, fullness, satisfaction, and food intake. But th
Why people regain weight after "successful" diets. (opens the original)
Read excerpt
A diet can absolutely help you lose weight. That doesn’t mean it’ll automatically teach you how to maintain that weight for years. Whenever someone regains weight, the conversation usually goes one of two ways. “The diet clearly didn’t work.” or, "You just didn't have enough discipline."Both sides are lazy blame-shiftingYour body doesn't care about your aesthetic goals. When you lose weight, your body doesn’t know you’re trying to fit into old jeans or improve your health, it thinks you are lite
Why everyone is trying to optimize everything. (opens the original)
Read excerpt
Lately, I've been thinking about how everything has become something to optimize.Sleep isn’t just sleep anymore. It’s a score. A meal isn’t just a meal. It’s always protein, glucose response, fiber, micronutrients, and whether it fits today’s macros. Even a walk somehow became something to optimize. How many steps? What pace? Heart rate? Calories burned?Every metric has to improve. Every meal has to be intentional. Every habit has to serve a purpose. We’re no longer just trying to be healthy. We
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.