HeyJaredNourishing Words with Heidi Schauster
Healing Relationships with Food, Body, and Self. Nurturing Ourselves and Those We Care About to Value the Whole Self over the Selfie.
- Indexed issues, last 90 days
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- Sep 22, 2026
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- Jul 22, 2026
Latest issues
Autumn Womanifestations and Group Offerings (opens the original)
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<img alt="" class="sizing-normal" height="3576" src="https://substackcdn.com/image/fetch/$s_!soAB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb107e354-91fd-4a04-bc4e-b3d09cf765d1_5700x3576.
Feeling a Full Range of Emotions (opens the original)
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I’m learning to let myself wander, unplug, and capture moments of downtime, even amid a summer when I’m doing lots of work. In that spirit of self-preservation, I’m adapting a popular excerpt from a past newsletter on emotions and trauma. So much of my work now is supporting clinicians who want to bring a trauma-informed, somatically oriented lens to counseling and eating disorders work (if you’re interested, see the bottom of this newsletter for more information about my fall offerings). Since
Friendships Build Resilience and Make Life Sweet (opens the original)
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My 21-year-old daughter Ava and I recently had a conversation about friendships and how they evolve and change across high school and college. The same can happen across all the decades of adulthood. Friends and community come and go in our lives as priorities, life stages, and interests change. She and I agreed that relationships which lift us up and elevate our lives—bringing out our best selves—are the most rewarding. But sometimes it’s hard to recognize those characteristics and be discernin
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