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Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional M

A Christian podcast for women in their 40s and 50s navigating perimenopause, hormone shifts, and soul fatigue.

Podcast · By Bethany Thomson, RDN | Functional Nutritionist & Holistic Christian Life Coach & Registered Dietitian for Women · English · Official site

Indexed episodes, last 90 days
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Sep 14, 2026
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Sep 14, 2026

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  1. Episode · Sep 14, 2026

    027 | When Life Feels Harder Than It Used To in Perimenopause: Receiving Grace in Your Limits (opens the original)

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    Why does life sometimes feel harder than it used to? Maybe you thought that by this season of life, things would have gotten a little simpler. Instead, the needs around you may have become more complicated at the very same time your changing midlife body is asking for more care. And when you can’t keep all the plates spinning the way you used to, it’s easy to wonder if you’re doing something wrong. In this episode, Bethany talks about capacity in perimenopause and midlife —and the difference bet

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