HeyJaredNourishing Body & Soul: The Podcast
Join "Nourishing Body & Soul: The Podcast" for a refreshing take on food, body, and wellness. Tracy, a mind-body nutrition coach, and her relatable co-host Vic, explore the psychology of eating, debunk diet culture, and emphasize healthy habits.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 17, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Episode 108 - Is It Really That Easy? | How to Trust God's Guidance Without Overthinking It (opens the original)
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You pray for clarity.You finally feel settled.And then...Are you sure?Maybe you should pray about it again. Ask someone. Think it through one more time. Make another pros-and-cons list.And somehow the answer that once felt peaceful becomes confusing all over again.Sound familiar?In this episode of The Nourished Life for Christian Women, I share a simple question my sister asked after a quiet moment of clarity with God on a beach:“Is it really that easy?”Sometimes...maybe it is.We're exploring wh
Episode 107 -You Don't Need Total Certainty for Each Step | Christian Decision-Making & Trusting God (opens the original)
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Have you ever prayed for direction, felt like you had an answer...and then asked God for one more sign just to be sure?When a decision matters, it can be easy to confuse God's guidance with certainty. We want to know we're making the right choice. We want confirmation. We want to see where the decision will lead before we take the first step.But what if faith doesn't always work that way?In this episode of The Nourished Life for Christian Women, we're talking about Christian decision-making, spi
Episode 106 - When "I'm Fine" is the Warning Sign - Interview with Dr. Stephanie Stoddart (opens the original)
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What happens when you keep caring for everyone else while ignoring the signals coming from your own body?In this episode of The Nourished Life for Christian Women, Tracy talks with Dr. Stephanie Stoddart, a dentist and coach who experienced burnout after years of pushing through fatigue, skipped meals, physical pain, and the pressure to keep performing.Dr. Steph shares how her body eventually forced her to slow down—and what she learned about rest, faith, self-trust, and the cost of believing ev
Episode 105 - What If There Isn't One Perfect Choice? (opens the original)
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Do you pray about a decision, make it...and then start wondering if you got it wrong? For Christian women, decision-making can carry an extra layer of pressure: What does God want me to do? What if I miss His guidance? What if I choose wrong? In this episode of The Nourished Life for Christian Women , we explore a freeing possibility: What if there isn’t always one perfect choice? We’ll talk about the difference between seeking God’s wisdom and demanding certainty, why trusting yourself doesn’t
Episode 104 - Where are You Still Proving Yourself (opens the original)
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Do you ever go to bed wondering if you've done enough?Many Christian women know their worth isn't earned—but still live every day trying to prove it.In this episode, we uncover the small, everyday habits that quietly reveal whether we're living from "not enough" or from the truth that we are already enough in Christ.We'll explore:• Why productivity can become tied to identity• The hidden reasons we apologize, overwork, and overthink• Learning to receive compliments, help, and grace• How to recog
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