HeyJaredNourished Mamas: The Postpartum Weight Loss Podcast
The Nourished Mamas Podcast empowers women to lose weight in a way that actually fits motherhood. You’ll learn doable shifts, small steps, and supportive strategies that blend expert nutrition guidance with the very real chaos of postpartum life.I’m Mallory.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 25, 2026
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- Earliest in this view
- Jul 10, 2026
Latest episodes
How Do I Stay Consistent Without Trying to Be Perfect? (opens the original)
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If your healthy habits only work when life is going perfectly, they probably aren’t going to work for very long. In this episode, I’m talking about what consistency actually looks like when you have kids, work, changing schedules, injuries, travel, hormones, and all the other things real life throws at you. I’m also sharing how I’m putting this into practice as I ease back into running after years away from it. Right now, that looks like one minute of jogging followed by two minutes of walking.
How Do I Actually Eat at Home More Often? (opens the original)
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If you keep saying you want to eat at home more, but somehow it’s 5:30 and you’re ordering takeout again, this episode is for you. And before we get into it, I’m NOT here to tell you to stop eating out. 😂 Eating out is genuinely one of my favorite things to do, especially when we travel. We love trying different restaurants and enjoying food, and I still get takeout when I’m in a pinch. The goal isn’t to cook every meal from scratch or never order food again. It’s to make eating at home easy eno
How to Take Care of Yourself While Taking Care of Everyone Else (opens the original)
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If you’re a mom, caregiver, or just the person who seems to keep everything moving, you’ve probably heard the advice to “put yourself first.” The problem is, that doesn’t always feel realistic. In this episode, I’m talking about what happens when your own needs slowly become the easiest ones to postpone. Not because you don’t care about yourself, but because there is almost always something more urgent right in front of you. I share a few examples from my own life, including labs that caught me
What Taking a GLP-1 Taught Me That I Couldn’t Learn in a Classroom (opens the original)
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I learned about GLP-1s in my undergrad to become a dietitian (very briefly and only in regards to diabetes care since it was over 9 years ago...) but learning the physiology of a medication and actually experiencing it are two very different things. After spending months intentionally changing my habits while my weight stayed stuck, I decided with my doctor (and husband, because out of pocket cost is a real thing) to try a GLP-1 medication. Three months later, I've had an unusually strong respon
Why Isn't The Scale Moving Even When I'm Doing Everything Right? (opens the original)
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You’ve been eating consistently, getting your protein and fiber, moving your body, strength training, and then you step on the scale and somehow you’re UP 2 or 3 pounds. What gives? In this episode of the Nourished Mamas Podcast, I’m breaking down why the number on the scale can change even when you’re doing everything “right", and why a sudden increase doesn’t automatically mean you’ve gained body fat. We’ll talk about: Normal day-to-day weight fluctuations Sodium, carbohydrates and water reten
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