HeyJaredNourished Heart Meditations
Guided meditations by Laura Robu, PsyD, trauma therapist, to help you practice rest and find psychological safety in your day to day life. New episodes every Tuesday and Thursday.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Aug 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 16, 2026
Latest episodes
20. Birth Cards Miniseries Ep. 6 - The Hierophant/Temperance: Constellation 5 (opens the original)
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We've reached a turning point in the miniseries. From here on, the remaining constellations come as pairs of two cards rather than three, and today's is the very first of them. If your birth date reduces to a 5 , your birth cards are the Hierophant and Temperance. Even if you're not a 5, please stay with me, this energy moves through all of our lives. On this episode: The Hierophant constellation and its principle, the movement from received wisdom to lived wisdom, or doctrine to practice The tw
19. Birth Cards Miniseries Ep. 5 - The Emperor/Death/The Fool: Constellation 4 (opens the original)
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We've reached the fourth constellation in our Birth Cards Miniseries! If your birth date reduces to a 4 , your birth cards are the Emperor, Death, and the Fool. But even if you're not a 4, stay with me, because these constellations are energies that move through all of our lives. This is a constellation about power, but not the kind you'd expect. Its deepest teaching is that real power isn't control or holding on. Real power is the courage to let go: to end what's finished and to compost the old
18. Birth Cards Miniseries Ep. 4 - The Empress/The Hanged Man/The World: Constellation 3 (opens the original)
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We've reached the third constellation in our Birth Card Miniseries, and it might be my favorite in the whole deck. If your birth date reduces to a 3 , these are your birth cards: the Empress, the Hanged Man, and the World. But even if you're not a 3, please don't tune out, because these constellations are energies that move through all of our lives, and this one showed up at one of the most important turning points of mine. Content note: this episode includes discussion of eating disorder recove
17. Birth Cards Miniseries Ep. 3 - The High Priestess/Justice/Judgement: Constellation 2 (opens the original)
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The second constellation episode of the Birth Cards miniseries! If your birth date reduces to a 2 , this one is yours. We're exploring the High Priestess constellation and the theme that ties them together: knowing . Trusting your inner knowing, using it in the real world, and the (re)awakening that occurs when we're in touch with our intuition. Plus a quick story about Hans Christian Andersen (he's a 2!) whose private diaries and fairytales (like "The Ugly Duckling") embody all three of these c
16. Birth Cards Miniseries Ep. 2 - The Magician/The Wheel/The Sun: Constellation 1 (opens the original)
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The first constellation episode of the Birth Cards miniseries! If your birth date reduces to a 1 , this one is yours. We're exploring the Magician constellation — the Magician, the Wheel of Fortune, and the Sun — and the principle that ties them together: Will and Focused Consciousness, or as I think of it, agency . Plus a story from Carl Jung's childhood (he's a 1!) that holds all three of these cards in a single, very human moment. On this episode: Join my bi-weekly newsletter and come
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