HeyJaredNOURISHED ALIVE I Intuitive Nourishment - Movement - Flow
Welcome to “Nourished Alive”, where we dive into the world of YOUR Intuitive Wisdom through nourishment, movement, and flow. Explore your body, mind, and soul through intuition, your superpower.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 8, 2026
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- Earliest in this view
- Sep 2, 2026
Latest episodes
#59. Why You Feel Exhausted All the Time — And What Your Iron, Hormones, and Gut Have to Do With It (opens the original)
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If you're exhausted, foggy, cold all the time, and losing hair in the shower — but your last bloodwork came back "normal" — you're not imagining it. In this episode, I break down why standard labs miss iron deficiency long before you're anemic, the one marker (ferritin, not hemoglobin) that actually tells the story, and why perimenopause hits your iron from two directions at once. You'll learn the real gap between "normal" and "optimal" ferritin, the hormone-hepcidin connection almost no one exp
#58. Heart Health After 40: Why Blood Pressure Creeps Up — And 3 Practical Steps to Naturally Lower It (opens the original)
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Heart disease is the number one killer of women, and blood pressure is the silent signal most of us never learn to read. In this episode, I break down why blood pressure creeps up after 40, how extra weight, shifting hormones, and gut health are all quietly driving your numbers, and the three highest leverage places to start if you want to get ahead of a prescription. You'll learn why heart disease is the number one killer of women and why blood pressure earned the nickname "the silent killer,"
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