HeyJaredNourish & Thrive
Clear nutrition and health guidance for adults who want to feel better in their bodies and minds. From a registered dietitian certified in functional and integrative medicine.
- Indexed issues, last 90 days
- 9
- Latest publication
- Sep 23, 2026
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- Earliest in this view
- Jul 9, 2026
Latest issues
The Nutrition Advice that isn’t About What to Avoid (opens the original)
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Most advice on eating for longevity starts with what to remove.Skip the sugar. Cut the carbs. Avoid the fat. Don’t eat after 7.Outside of an actual allergy, sensitivity, or specific medical reason, most of us don’t need to remove more foods, let alone whole food groups.We need to nourish ourselves well.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!oNut!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic
The 5 Foundations of a Healthy Brain (opens the original)
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The media focuses on hitting 100, and is mostly silent on what it takes to get there with your health intact.The version of longevity I care about isn’t just about adding years. It’s about more years spent in better health.Brain health sits at the center of that.But now more than ever, there’s an abundance of information out there on supporting brain health. But what is truly helpful, backed by the science and moves the needle the most for preserving brain health?That’s what we will cover today!
Your Gut Is Talking. Are you Listening? (opens the original)
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If you’ve been dealing with ongoing gut symptoms, you’re not the only one. Bloating, irregularity, that “why does this keep happening?” feeling after meals — it’s incredibly common, and it can wear on how you feel day to day.But here’s the thing: persistent digestive symptoms aren’t something you need to just live with. They’re not just an inconvenience to push through. They’re your body’s way of saying, “I could use a little more support.”Occasional digestive discomfort is a normal part of life
Be the CEO of your Health - Featuring Dagmara Beine (opens the original)
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If this is your first time here — welcome! The Longevity Files is where we cut through the noise on what actually matters for aging well. Make sure to subscribe below so you don’t miss what’s coming this fall!→ Subscribe to The Longevity FilesI want to introduce you to someone who has immense wisdom, and a deeply moving story.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!O6Qg!,f_auto,q_auto:good,fl_progressive:steep/
The Longevity Diet Secret Hiding in Plain Sight (opens the original)
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Longevity isn’t just about living longer, it’s also about enjoying your life and spending more years in better health.Nutrition is one of the key pillars that can help us get there. But what diet should you be following?There are a million diets, and it seems like there’s a new one every week claiming to be the elixir of youth.One week the answer is cutting carbs. Next it’s fasting longer. Then it’s more animal foods, no animal foods, tracking ketones, drinking olive oil, eating like someone in
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