HeyJaredNourish and Mum
Nourish and Mum is a podcast for busy mums who want to feel healthier, stronger, and more like themselves - without nutrition becoming another full time job.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Ep36: What happened when I followed my own 3 month programme (opens the original)
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I got married this weekend! So for the last 12 weeks I've been following my own Nourish & Thrive 1:1 programme to get there. Not to hit a number on the scales. Not to get my body back. But to turn up on my wedding day feeling confident, strong, and like my best self. In this episode I'm sharing what the last 12 weeks actually looked like. The three things I learned along the way - including the one that made the biggest difference. And why the bad days outnumbered the good ones, and it didn't ma
Ep 35 - the unsexy truth about what gets results (opens the original)
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Here's an unsexy truth that most nutrition and fitness content can't lead with because it simply doesn't sell. The thing that actually gets results isn't the woman on Instagram making "fugdge" from whey and cottage cheese (yuck). It isn't the perfect workout routine either. In this episode I'm explaining the key to getting results, especially as someone who has multiple demands on their time and 4000 decisions to make before lunch. Want to work together? Apply here Find me on Instagram: @nourish
Ep 34: September is a better time to kick up a gear than January (opens the original)
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Hear me out! I love September. Back to routine, season changing and getting ever closer to Christmas - but with still the right amount of time left to make a huge dent in your goals before the year is out. If you want to chat about my 1:1 programme, starting 7 September - get in touch via whatsapp . Follow me on Insta @nourishandmum
Ep 33: I weigh the same as pre kids, but don’t look the same (opens the original)
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I’m currently 3 weeks out from my wedding and I weight the same as I did before my kids 5.5 years ago! But I don’t look the same. In this episode I’m explaining why. What the scales actually measure. And what matters more. Also about permission to want to get back some control of your nutrition and training. I’m launching my September 1:1 programme starting 7th September - 5 places only! If you’ve been thinking about it - now is the time. Apply here!
Ep32: When the scale is like a rollercoaster (opens the original)
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I went to the theme park and zoo this week and my weight has also been on a rollercoaster! Past me would have been deflated. Spiralled, probably. Current me is not worried. And in this episode I explain why. A bit of science behind why a few high carb and salt days can reflect on the scales. Want to work together? Apply here Find me on Instagram @nourishandmum
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