HeyJaredNoticings
Bringing mindful awareness to life happening internally and externally
- Indexed issues, last 90 days
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- Sep 22, 2026
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My Therapist Told Me To (opens the original)
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<img alt="person showing right middle finger on front of brown rock formation" class="sizing-normal" height="3374" src="https://images.unsplash.com/photo-1529525066119-6d86dbc1057b?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMz
Tending to Grief (opens the original)
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This week marks 16 years since she took her last breath. I notice grief continues to flow through my body like a waterfall. Some how I am not sick of crying for her.I play, “Your So Vain,” by Carly Simon, a song we used to sing to together while driving in the car. Tears ballon in my eyes and I can feel my five year old self crying for the tender comfort of my mother. Some where in the back of my mind I am denying the reality that I truly will never meet my mom’s body again in this life time. Ti
Episode 299: The Hidden Emotional Needs Behind Our Tech Habits with Jay Vidyarthi (opens the original)
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What if the way you use technology could actually teach you more about yourself?We spend so much of our lives surrounded by technology—scrolling, searching, streaming, texting, working, and increasingly, asking AI to think alongside us.But what if our relationship with technology isn't just about willpower or screen time?What if it's a window into our deeper emotional needs?In this episode of Centered in the City, I'm joined by Jay Vidyarthi, award-winning author of Reclaim Your Mind, designer,
Joy List (opens the original)
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<img alt="long black haired woman smiling close-up photography" class="sizing-normal" height="1984" src="https://images.unsplash.com/photo-1489278353717-f64c6ee8a4d2?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMzh8MHwxfHNlY
Episode 298: Forest Bathing in the City: How to Reconnect With Nature & Self (opens the original)
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What if you didn't have to escape the city to reconnect with nature?In this episode, we explore the practice of forest bathing and how simple moments of intentional connection with the natural world can become part of everyday life—even in the middle of a busy city.Modern life can easily pull us away from the natural world. Screens, schedules, noise, and the pace of daily life can make nature feel like something we have to travel to experience. But the benefits of nature connection aren't reserv
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