HeyJaredNotes to My Nervous System: Mom Therapy & Real Conversations
Welcome to Notes to My Nervous System, a trauma-informed podcast for women’s mental health. Hosted by therapist and mom Erin, we explore mom therapy and nervous system regulation—learning to feel safe in your body without the pressure to "fix" yourself.
- Indexed episodes, last 90 days
- 14
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Nervous System & OCD: Overcoming Shame and Isolation | Nora Shalaway Carpenter (opens the original)
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When mental health support feels too expensive, distant, or stigmatized, your nervous system often speaks first. In this episode of real conversations and mom therapy, we explore what happens when shame, rural isolation, and undiagnosed OCD collide. This podcast is the audio companion to Mind Circuit: Ease . Pair today’s insights on trauma and healing with the app’s Bilateral Brain Stimulation (BLS) and AI-powered mood tracking to actively process hidden anxiety, reduce hypervigilance, and find
Nervous System & Parenting: Trusting Your Intuition and Co-Regulating Big Emotions | Dr. Mona (opens the original)
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Understanding the nervous system changes everything about how we parent. When a child reacts to stress, their behavior is not a problem to be fixed—it is a signal that their body needs safety. In this episode of real conversations and mom therapy, we explore how to handle big emotions, reparent yourself, and trust your own intuition in a world of information overload. This podcast is the audio companion to Mind Circuit: Ease . Pair today’s insights on co-regulation with the app’s Bilateral Brain
Nervous System & Intimacy: Moving From Shame to Connection | Laura Jurgens (opens the original)
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Shame keeps people silent about sex, but silence is exactly what keeps a dysregulated nervous system stuck in fear and shutdown. In this episode of real conversations and mom therapy, we explore why traditional talk therapy often falls short for sexual healing, and how somatic, body-based work can finally help your nervous system feel safe. This podcast is the audio companion to Mind Circuit: Ease . Pair today’s insights on attachment and body autonomy with the app’s Bilateral Brain Stimulation
Nervous System & Burnout: Stop Fighting Your Body | Jessica Maguire (opens the original)
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Welcome to real conversations about mom therapy, over-functioning, and nervous system regulation. Join Erin Vandermore and author Jessica Maguire to explore why anxiety isn't a character flaw. What You'll Discover: • The car analogy for your autonomic states.• Why quick vagus nerve hacks miss true healing.Your body is not betraying you - it is trying to protect you. Jessica Maguire breaks down why stress, anxiety, shutdown, and even chronic symptoms often start with nervous system states, not ch
Nervous System & Attachment: Feeling Safe When Therapy Stalls | Patty Montanino, LCSW (opens the original)
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Welcome to real conversations about mom therapy, burnout, and nervous system regulation. If past therapy caused exhaustion, your body may just be trying to survive. Join Patty Montanino, LCSW to explore why. What You'll Discover: • Why rhythmic input creates nervous system safety.• 30-second micro-exposures vs. emotional overwhelm. Licensed clinical social worker Patty Montanino has spent more than 20 years in the field, and she breaks down why she built the I-Brito Method to do something many t
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