HeyJaredNotes Between Breaths
Paid members get access to my private writings designed for women over 45 who are softening, evolving, and rising into their next chapter.Rest when you need to. Rise when it calls you.
- Indexed issues, last 90 days
- 4
- Latest publication
- Aug 1, 2026
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- Earliest in this view
- Jul 6, 2026
Latest issues
Why Rest Doesn’t Come Easy After 40 (opens the original)
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I was lying in bed. The lights were off. My body was still, but my mind was still running a list. My jaw was tight. My shoulders never got the message that the day was over.This was not a discipline problem. This was my nervous system doing exactly what it was trained to do. I was just never taught how to turn it off.Notes Between Breaths is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.<form class="subscription-
When Sleep Won’t Come (opens the original)
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6 Ways Blackstrap Molasses Supports Your Body Through Menopause (opens the original)
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<img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!hb2e!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c33711e-a29b-4f1d-b970-6069ac8e7003_2048x1152.pn
The Relationships Menopause Asks You to Release (opens the original)
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Nobody tells you that menopause will ask more of you than your body. It will ask something of your relationships too.Your nervous system is already carrying a full load in this season. Hormones shifting. Sleep interrupted. Your emotional threshold thinner than it used to be. What used to roll off you now sits in your chest for days. This is not weakness. This is your body telling you the truth about what it can and cannot hold anymore.And one of the truths it tells you is this. You no longer hav
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