HeyJaredNot Just Āsana
Not Just Āsana is a yoga podcast beyond the postures, hosted by advanced certified Jivamukti Yoga teachers and best friends Keith Kempis (director of Bija Yoga) and Sandy King (founder of Golden Yoga School).
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
EFFORT V. GRACE: two opposing (?) paths to yoga (opens the original)
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EPISODE 72 A story of monkeys, kittens, dogs… plus cheese and crackers on a Tuesday night… COMING UP: Yin + Sonic with Keith live-composing ambient synths! 1st October, book here. Kirtan with Sandy, Lydia and special guest Keith! 3rd October, book here. Thailand Retreat with Keith. October, book here. India Retreat. Last call! Enquire here. Golden Yoga School TT 2027 with Sandy. Learn more here. Bija Yoga TT 2027 with Keith. Learn more here. YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/news
METTĀ BHĀVANĀ: practical ways to expand compassion (opens the original)
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EPISODE 71 Keith shares a loving kindness meditation, off the back of yoga sūtra 1.33 (the 4 keys to serenity). YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/ COMING UP: Yin + Sonic with Keith live-composing ambient synths! 1st October, book here. Kirtan with Sandy, Lydia and special guest Keith! 3rd October, book here. Thailand Retreat with Keith. October, book here. India Retreat. Last call! Enquire here. Golden Yoga School TT 2027 with Sandy. Learn more here. Bija Yoga TT 2027
HUMILITY: can you be famous and humble? (opens the original)
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EPISODE 70 Sandy and Keith dive into a lesser-known mantra that discusses fame, money, beauty and other fleeting things. A discussion about humility and brushes with celebrity follows... YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/ COMING UP: Kirtan with Sandy, Lydia and special guest Keith! 3rd October, book here. Thailand Retreat with Keith. October, book here. India Retreat. Last call! Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nip
SAṄKALPA: set your intention (opens the original)
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EPISODE 69 Why do we set an intention at the beginning of class and what is the significance? Sandy and Keith discuss how to theme intention setting for a yoga class, and share how sankalpa plays a role in everyday life. YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/ COMING UP: Kirtan with Sandy, Lydia and special guest Keith! 3rd October, book here. Thailand Retreat with Keith. October, book here. India Retreat. Last call! Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith
GET PROPPED: a deep-dive into yoga props and their many uses (opens the original)
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EPISODE 68 Blocks, bolsters, blanket, belts (not straps...), eye pillows, the wall, yoga chairs... Why do we need them? How do we learn to love them? What on earth should we do with them? Sandy and Keith let you know. YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/ COMING UP: Hip Opening Worksop with Sandy. 20th September, book here. Thailand Retreat with Keith. October, book here. India Retreat. November. Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy
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