HeyJaredNot Broken: The Fat Loss and Energy Reset
Welcome to Not Broken with type 1 diabetic & coach Philipp Weber, who has helped over 150 high-performing women worldwide lose body fat and regain energy - without calorie counting.Through real stories and real-world experience, the show explores metabolism, food, training,…
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Why your blood sugar spikes in the boardroom, and it is not the food | Ep 31 (opens the original)
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In this episode I break down what actually moves your blood sugar during a workday when there is no food involved: what cortisol does to your liver, why sitting still makes it worse, and why the 3pm crash is the result of your morning rather than a craving you failed to resist.
You Have a Career and Two Kids. So Why Does a "Simple" Diet Break You? | Ep 30 (opens the original)
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You're told that if you just had more discipline, you'd stick to it. But you already run a career, a family, the whole thing, so discipline clearly isn't your problem. This episode breaks down why "be more consistent" is the wrong answer for a busy woman with Type 1, where that myth even came from, and the one thing that has to come first before any plan survives a bad week.
What Nobody Tells T1 Mums About Losing the Baby Weight | Ep 29 (opens the original)
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Before kids, when the weight crept up you ate a little less for a few weeks and it came off. Then you had your baby, and eating less just stopped working - if anything, the harder you cut, the more stuck you got. After a baby your sleep, your stress hormones, your metabolism and (if you have Type 1) your insulin all change how your body handles food. This episode breaks down exactly why, what almost nobody explains to Type 1 mums, and the approach that actually gets your energy, blood sugar and
T1D Hacks to Never Get a Workout Hypo Again | Ep 28 (opens the original)
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If your blood sugar crashes halfway through training, you never really make progress, you spend the session drinking juice instead of getting stronger, and you start training scared. Where you inject, when you train, the kind of training that holds your sugar steady instead of dropping it, and the small tweaks around your session that keep you flat from warm-up to cooldown. Built for high-performing women with Type 1 who want to train without the fear.
Why Your Endo Keeps You Stuck (Even When Your Labs Say You're Fine) | Ep 27 (opens the original)
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Your endo is good at their job. Their job just isn't the thing you actually want. They keep you alive, they keep your numbers inside a range, and then they send you home. But that range is so wide you can be 'normal' and still feel flat, still be stuck, still not lose the weight no matter how hard you work at it. When your Dexcom shows a high at night, you're told to change your dinner factor or raise your basal - a patch on the symptom, while nobody asks why your sugar is climbing in the first
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