HeyJaredNormalize It Forward
The transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new…
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 22, 2026
- Audience
- Apple #41 · US
- Earliest in this view
- Jul 14, 2026
Latest episodes
How Social Media Impacts Teen Mental Health With Dr. Mariela Podolski (opens the original)
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Social media mental health has become one of the most pressing challenges facing teens and parents today. On this episode of Normalize It Forward, host Marc Lehman welcomes back pediatric psychiatrist Dr. Mariela Podolski to unpack how digital platforms influence adolescent brain development and emotional wellness. Excessive screen time can double the risk of depression and anxiety in young adults who lack fully developed executive functioning skills. Dr. Mariela Podolski shares concrete strateg
Navigating Mental Health, Growth, And Wellness Beyond Basketball With Ben Gordon (opens the original)
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Host Marc Lehman sits down with former NBA star and NCAA National Champion Ben Gordon to discuss the realities of athlete mental health and overcoming life transitions. Maintaining optimal athlete mental health requires honest conversations, intentional daily routines, and self-acceptance both on and off the court. Ben helped lead UConn to the 2004 National Championship before being selected third overall in the 2004 NBA Draft by the Chicago Bulls. In recent years, Ben has been open about his pe
College Mental Health: Expert Strategies For The Campus Transition With Laura Doyle (opens the original)
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As students prepare to head off to school, the conversation around college mental health becomes more critical than ever. In this episode, Marc Lehman is joined by Laura Doyle , a Licensed Clinical Social Worker (LCSW) with decades of experience counseling students, to discuss the realities of this major life transition. From managing academic expectations and social anxiety to the importance of self-care basics like sleep and hydration, Laura provides practical strategies to help students stay
Building Athlete Resilience Through Daily Routine And Discipline With Russell DeRosa (opens the original)
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Establishing a solid College Student Routine is essential for navigating the overwhelming pressures of higher education and performance. Licensed Marriage and Family Therapist Marc Lehman welcomes Boston College Strength and Conditioning Coach Russell DeRosa to discuss how structure builds long-term mental and physical resilience. Russell DeRosa shares his twenty-four years of experience training elite athletes, revealing why daily habits reduce anxiety during high-stakes transitions. The conver
From Academic Pressure To Personal Growth: A Deep Dive Into Student Mental Health With Brian Keiser (opens the original)
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Navigating the complexities of student mental health is a challenge that many young adults and parents face today. In this episode, Marc Lehman is joined by clinician Brian Keiser from U Are Heard to discuss effective strategies for managing stress, overcoming academic anxiety, and fostering true wellness. Brian brings his unique perspective as a Guided Pathways Advisor II to shed light on how modern pressures, including social media and the desire for constant connectivity, contribute to the ri
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Audience
Apple #41 · US
Measured Sep 19, 2026
Apple Podcasts chart position, not a count of listeners or downloads.
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