HeyJaredNon-Monogamy Help
Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
Episode 191 - Cheating, Not Polyamory (opens the original)
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Repeated cheating, gaslighting, and coerced sex get dressed up as non-monogamy. On telling the difference, setting a boundary, and when to bring in outside support. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on Non-Monogamy Help . This episode is sponsored by BetterHelp. Check my affiliate link at
Episode 190 - Anxiety Misfiring (opens the original)
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Anxiety about a partner's other relationships isn't a malfunction. It's a fear shaped by a monogamy-centric upbringing. On self-compassion, control, and what you can actually manage. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on Non-Monogamy Help . This episode is sponsored by BetterHelp. Check my affiliate lin
Episode 189 - Pre-Approving Partners (opens the original)
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A partner accused of cheating despite following the rules asks how much control is too much. On confronting, consenting, or cutting ties with a controlling agreement. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on Non-Monogamy Help . This episode is sponsored by BetterHelp. Check my affiliate link at
Episode 188 - Coming Out Later (opens the original)
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A crumb seems like a feast to someone who's starving, but the meals you actually deserve change what you're willing to accept. That's what's on this week of Non-Monogamy Help. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on Non-Monogamy Help . This episode is sponsored by BetterHelp. Check my affiliate link at
Episode 187 - Ex Becomes a Metamour (opens the original)
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Take the Beducated quiz and sign up with my link here: https://beduc.at/pd2627-lola No relationship is inherently safer than any other, and trying to control every possible outcome only breeds the fear it's meant to prevent. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on Non-Monogamy Help . This episode is sponsored
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