HeyJaredNo Weight Loss Required
A newsletter for compassionate people seeking a balanced, non-diet approach to lower blood sugars and support well-being.
- Indexed issues, last 90 days
- 14
- Latest publication
- Sep 27, 2026
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- Earliest in this view
- Jul 6, 2026
Latest issues
Your Weight-Inclusive Reading List To Help You Step Out of Diet Culture (opens the original)
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If you’re managing or trying to prevent diabetes, you already know how much of your feed is diet talk. Finding voices that give you real information without shame takes work, so I want to save you some of that work.<img alt="" class="sizing-normal" height="501.42857142857144" src="https://substackcdn.com/image/fetch/$s_!YFYu!,w_1456,c_l
Sunday Coffee:Understanding Diabetes — No Shame, Guilt, or Diet Chatter (opens the original)
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<img alt="paper circles with the words step by step. What's coming Step 2 No Weight Loss Required" class="sizing-normal" height="519.2857142857143" src="https://substackcdn.com/image/fetch/$s_!00-G!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstac
What is happening at No Weight Loss Required (opens the original)
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Monitoring Blood GlucoseOct 5: Why it’s helpful to understand how to sort diabetes informationOct 12: Monitoring Blood Glucose + updated CGMS articleOct 19: How food impacts blood sugar. The impact of carbs, protein, fat, fiber, sugar alcohols, and alcoholOct 25th Sunday Coffee - How to spot patterns<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!m-OP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2F
The Secret to Meal Planning (opens the original)
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You’ve heard that planning and meal prep are helpful. You want to learn more, but you don’t know how to start. Copy-paste menu ideas don’t sound appealing, and then you picture yourself in the kitchen, with five containers of the same chicken and rice lined up in the fridge. It’s very organized, and your efforts are IG worthy, but by Wednesday you can’t stand to look at it.In this article, I’ll walk you through what meal planning, meal prep, and ingredient prep actually are. When you subscribe,
The No Weight Loss Required Roadmap (opens the original)
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The First Step Begins Your JourneyThe 4-Step Roadmap helps you to reimagine how to prevent or manage diabetes care through a weight-inclusive lens. To use this newsletter, you can navigate to each step, read the articles, and rediscover how to listen to your body again.<div class="image2-inset"
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