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No Shame No Blame

A podcast about emotional growth, healing and breaking generational cycles. Join host Brandi as she discuss lifes challenges and the difficult emotional experiences that go hand in hand with them.

Podcast · By BRANDI PEREZ · English · Official site

Indexed episodes, last 90 days
5
Latest publication
Sep 3, 2026
Audience
Checking…
Earliest in this view
Aug 6, 2026

Latest episodes

  1. Episode · Sep 3, 2026

    The Magic in Me (opens the original)

    Episode notes · Neutral tone

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    In this weeks episode, B discusses how she tried to lead a normal life despite feeling and being treated differently by various people in her life. She discusses learning about her personal blueprint and how that helped her embrace her authenticity and find power in areas of life that people have long made her feel were her weakness'. She discusses social conformity and how learning more about ourselves through various lenses can help us break free from them. Her most important message being abo

  2. Episode · Aug 27, 2026

    How History Hijacked your Home (opens the original)

    Episode notes · Positive tone

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    Welcome to Series 3 Episode 1 where your guide B discusses colonization and oppression to help us understand our nervous systems and how they have been programmed over generations to operate through fear. She discusses how our bodies being temperamental makes it more challenging to feel comfortable in our own skin and leads to feelings of burnout, exhaustion and a longing for peace. B encourages somatic body healing with communities and medical professionals that look like you as they understand

  3. Episode · Aug 20, 2026

    Bs Wonderland (opens the original)

    Episode notes · Positive tone

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    Join host B as she reflects on childhood wonder - her dreams and vivid memories of growing up with siblings: catching bugs, rollerblading, family pranks & learning to play board games like Yahtzee. She contrasts feeling protected by brothers versus competitive with her sister, and describes discomfort with her father’s rare, affection that reduced her to her mother’s face, shaping self-image and a desire to be seen and loved. As the dependable “sword and shield,” she was sometimes mistreated & c

  4. Episode · Aug 13, 2026

    The Witch is Back (opens the original)

    Episode notes · Positive tone

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    Host B launches a spooky mini-series, introducing themes of taboo supernatural experiences, power and how your attention shapes reality. They recount lifelong perceptions of “shadow people,” intense déjà vu that served as warnings, and later paranormal events in her life. She highlights, intuition & duality by sharing spiritual experiences that have guided her & serves as an answer to the question of why shes different. She ends by reflecting on fear, love, fate vs free will & starts thinking ab

  5. Episode · Aug 6, 2026

    Season 2 Intro (opens the original)

    Episode notes · Positive tone

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    NSNBPOD@gmail.com In this intro to season 2, Host B explains she’s experimenting with a more interactive format and wants anonymous listener feedback via email, including which mini-series is your favorite and why, with a chance to win a free T-shirt before the last episode airs. The season is organized into three short mini-series with informal intros: The first focusing on power, energy, duality, and Bee’s Journey; The second one, inspired by her heart attack and health fears, emphasizing inte

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