HeyJared"No More Dad Bod” Newsletter
The latest content for busy Dads who want to stay fit while balancing their dad duties and improve their work-life balance.
- Indexed issues, last 90 days
- 5
- Latest publication
- Sep 30, 2026
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- Earliest in this view
- Jul 8, 2026
Latest issues
The Free Recovery Tool Most Dads Skip (opens the original)
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You can nail your workouts and hit your protein target every day, and still stall if you’re running on five hours of sleep.Sleep is where the work gets cashed in. Deep sleep is when your body releases most of its growth hormone, repairs the muscle you broke down in the gym, and runs muscle protein synthesis, the process of building new muscle tissue. Cut sleep short and you shortchange all of it.We want to hear from you on how many hours of sleep you get, take the quick poll below and we will pu
Stop Fighting Your Cravings — Outsmart Them Instead (opens the original)
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<img alt="" class="sizing-normal" height="488" src="https://substackcdn.com/image/fetch/$s_!DIfp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7760d77e-4765-43a7-bcf4-dfeee1faf782_1505x504.png"
The "1 Gram Per Pound" Protein Rule Is Wasting Your Money (and Your Willpower) (opens the original)
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<img alt="" class="sizing-normal" height="678.1772727272727" src="https://substackcdn.com/image/fetch/$s_!hIj7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd10c784e-1b95-4996-9dea-4460d8d18c3
Overfed and Undernourished (opens the original)
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This week, we are exited to feature a guest post by Firas Maraby, MA Health, BSc Kinesiology with a background in psychology, is a Toronto based health and wellness coach with 18 years in the industry and a lifelong athlete who still trains and competes. He writes about micronutrient first nutrition: building health by what you add, not by what you ban. <a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!1cam!,f_auto,q_auto:good,fl_progressive:steep/https%3
Why Your Belly Fat Isn't "Just Genetics" (And What Actually Works After 40) (opens the original)
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<img alt="" class="sizing-normal" height="401.5235294117647" src="https://substackcdn.com/image/fetch/$s_!XsEv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F278117db-31dc-427a-9720-692c02a691d3_
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