HeyJaredNo Forking Nonsense
Hosted by Paul Evans, Registered Nutritionist (@paulthenutritionist)Tired of the endless food fads, influencer nonsense, and TikTok nutrition “hacks”?
- Indexed episodes, last 90 days
- 19
- Latest publication
- Sep 16, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Eating on the road: service stations and long drives (opens the original)
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Whatever you eat at the services was decided before you pulled in. Bank holiday weekend, work trip, driving up to see family, or heading to Portman Road to watch Ipswich beat Tottenham 2-1... At some point you're stopping somewhere off the M6, and the choice gets made in about four seconds. Service stations aren't the problem. There's more decent food in them than there's ever been. The problem is walking in hungry, tired and without a plan, because then whatever's nearest wins. So most of this
How fat loss works and calories explained like you're 12. (opens the original)
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In this weeks episode I explain in less than 7 minutes how calories work like you're a 12 year old - this is the easiest way to understand what is happening with your body, it'll help you understand calories for fat loss, weight gain, energy and supporting performance. ENJOY IT.
Fad diets: every single one of them works. (opens the original)
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DOWNLOAD A COMPLETELY FREE SUPERMARKET HACKS LIST: https://ultimatehackslist.carrd.co/ I've spent two years telling people to ignore fad diets. This week I'm defending them. All of them . Keto, carnivore, alkaline, celery juice, cabbage soup, the lot. They work. That's the problem. Then there's a study from Stanford that quietly demolished the entire "find the right diet for your body type" industry, including the DNA tests and the metabolic typing, and nobody reported the most important line in
How to avoid a hangover (and what actually cures one) (opens the original)
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FREE ULTIMATE SUPERMARKET HACKS LIST: https://ultimatehackslist.carrd.co/ Only a FEW things can cure a hangover... Not the fry-up, not the Berocca, not the pint of water before bed, and definitely not the hair of the dog. What you can do is have a much smaller one, and there's decent evidence for how. This week: What a hangover actually is, why it isn't just dehydration, why the colour of what you're drinking genuinely matters, and the honest version of the alcohol and health conversation now th
Stomach bug: what to eat and drink (opens the original)
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STOMACH BUG? Half the country still believes flat Coke helps. It's one of the worst things you can drink. This one's entirely practical. No theory you can't use today. Most of the advice people are working from on stomach bugs is about thirty years out of date, and one bit of it actively slows your recovery down. In this episode: Why this is a fluid problem rather than a food problem, and the sipping technique that keeps it down What rehydration sachets actually do, why the sugar in them isn't f
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