HeyJaredNo Drop
Cycling culture from Southern California. Bikes are a lifestyle for Jeff Zen and Smaish Ketchum; who share conversational episodes about fitness, mindset, nutrition and recovery.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 20, 2026
Latest episodes
Why The Heat Feels So Terrible in LA (opens the original)
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2026 is the summer that Los Angeles lost it’s dry heat. On this episode, we dive into what is going on with the humidity and weather, then discuss what we can do as cyclists to deal with these conditions. Ways you can support No Drop: No Drop Venmo No Drop PayPal Follow Jeff Zen and No Drop on instagram: Follow @zen_jeff on Instagram Follow @no_drop_podcast on Instagram
Fueling During Training + 40k ft Climbing Success (opens the original)
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Jeff Zen checks off his 2026 Goal - climbing 40,000 ft (12,300 m) in a single ride. Nutrition was the key to being successful, and on this episode Jeff talks about how to approach training your body to deal with the stress of fueling as you ride. This episode is perfect for anyone finding it difficult to build a positive connection to fueling on the bike. Drop into the podcast notes for more nutrition content, as well as ways you can donate to the podcast via Venmo and PayPal. Nutrition Episode
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