HeyJaredNo BS Fitness
Tired of fitness influencers? Want a break from conflicting health information? Meet Joshua Jack and Jesse Campbell, personal trainers who are tired of the fitness industry and the confusing information it constantly presents to people.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 20, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Ep. 143 - Exercise going into maternity leave / Get fit with one piece of equipment / Training for backwoods camping (opens the original)
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In this week's episode, Josh and Jesse start off by answering a listener question: Can you suggest some exercises to do going into maternity leave before the baby comes. Then, they answer a client question: If you could only have one piece of equipment to get strong, what would it be? Finally, they talk about training for backwoods camping. This or That: Hyrox vs. Crossfit Apple vs. Android Movies vs. TV shows Star Wars vs. Star Trek Netflix vs. Youtube Music Credit: Bensound - Highoctane
Ep. 142 - Hard training vs. Skill acquisition for young athletes / Is technology making us healthier or lazier? / Rapid fire! (opens the original)
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In this week's episode, Josh and Jesse start off with a client question... What's more important for a young athlete: hard training or skill training? Then, they answer a listener question: Is technology making us healthier or lazier? Finally, they answer more rapid fire questions! This or That: Eat the same at every meal vs. Variety at every meal Seated row vs. One-arm row Facepulls vs. Rear-cable flyes Give up caffeine vs. Give up dessert Chase the pump vs. Chase the numbers Music Credit: Bens
Ep. 141 - Olive oil vs. Avocado oil / How to deal with DOMS / Should everyone lift heavy? (opens the original)
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In this week's episode, Josh and Jesse answer a listener question about oil: Which is better, olive oil or avocado oil. Then, they talk about DOMS: How do you deal with delayed onset muscle soreness? Finally, they talk about whether or not everyone should lift heavy. This or That: Pushups vs. Bench press Sweaty workout vs. No-sweat workout Hamstring curls vs. Romanian deadlifts Sparkling water vs. Diet drink Big breakfast vs. Big dinner Music Credit: Bensound - Highoctane
Ep. 140 - Top 5 worthy investments for fitness / What does a 3x30minutes routine look like? / Rapid-fire questions! (opens the original)
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In this week's episode, Josh and Jesse talk about top 5 investments for your fitness. Then, they answer a listener question: If I can only workout 3 times a week for 30 minutes, what should my split be? Finally, they answer more rapid-fire questions. This or That: Meal prep vs. Wing it High-protein breakfast vs. High-protein dinner Eggs vs. Greek yogurt Walk every day vs. Lift 3 times a week First set, feel amazing vs. Last set, feel amazing Music Credit: Bensound - Highoctane
Ep. 139 - How do I deal with joint pain while training for longer races / Is less food always better for weight loss? / Rapid fire questions! (opens the original)
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In this week's episode, Josh and Jesse start off by answering a running question: How do I deal with joint pain while training for longer races? Then, they answer a nutrition question: Is eating less food better for weight loss? Finally, they tackle a few rapid fire questions! This or That: New exercises vs. Master the basics Train 3 days hard vs. Train 6 days easy Get up at 5am vs. Stay up until midnight Loud grunting vs. Loud music Barbell with knurling vs. Barbell without knurling Music Credi
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