HeyJaredNina Restieri | Somatic Coach
Your personal somatic coach helping you regulate your nervous system so you can stop self-abandoning and start living from a place of love, empowerment, and self-trust.
- Indexed issues, last 90 days
- 12
- Latest publication
- Sep 29, 2026
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- Jul 7, 2026
Latest issues
The hidden trap in trusting your intuition (opens the original)
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This is What the Body Knows, a newsletter to help you stop fawning and create a life that fits. Subscribe for insights and specific tools I use with my 1:1 clients, straight to your inbox every Tuesday morning.Paid subscribers get my 27-page guide to somatic practices, exclusive audio meditations, PDF guides, plus more tools to help you stop fawning and start living.Subscribe nowThere’s a particular kind of decision that can make you feel crazy. It’s usuall
I had the perfect blended family. Then we broke up. (opens the original)
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This is What the Body Knows, a weekly newsletter to help you stop fawning and create a life that fits. Subscribe for insights and specific tools I use with my 1:1 clients, straight to your inbox every Tuesday morning.Subscribe nowThe plane is still on the tarmac and I’m scrolling through my emails, waiting for the flight attendant to instruct us to put our phones in airplane mode when the call comes.My son Andrew is 30 and the oldest of my four, mostly twenty-something
You Already Know the Answer (opens the original)
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Hi friend, thank you for being here! What the Body Knows is here to help you feel like yourself again, trust your inner knowing, and create a life that’s true to you. If you’re enjoying this newsletter, please share it with a friend!You’re currently reading as a free subscriber. Upgrade to paid to receive the somatic practices (including PDF downloads, guides, journaling prompts, and audios) I use with my private coaching clients to help them drop into their bodies, develop greater self-trust, a
How to Stop Abandoning Yourself in Love (opens the original)
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Hi, I’m Nina, and this newsletter is here to help you navigate love and relationships without self-abandonment. Subscribe for weekly articles with practical, embodied strategies to love without losing yourself.Subscribe nowThis relationship only works when I don’t have needs.I typed this into my Notes app. I stared at it. I called my best friend and told her about my flash of insight. And then I stayed in the relationship for three more month
How to stop regretting that thing you did (opens the original)
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Hi, I’m Nina. What the Body Knows is for women who are done disappearing in their own lives. It’s about coming home to yourself so you can stop people-pleasing, overriding, and abandoning yourself, and build the inner scaffolding to create a life you love.Subscribe for grounded insights and specific tools I use with my 1:1 clients, straight to your inbox every Tuesday.Subscribe nowDolly Parton reportedly said she had no regrets in life, that every single thing sheR
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