HeyJaredNikki Zurcher
If your mind won’t stop, your body feels worn out, and your soul is craving peace, you’re in the right place. As a faith-based life coach, I help women restore their energy, find peace, and nourish themselves. Subscribe and walk this journey with me.
- Indexed issues, last 90 days
- 12
- Latest publication
- Sep 30, 2026
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- Earliest in this view
- Sep 6, 2026
Latest issues
Lay Down the Shame (opens the original)
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In this episode of She Rises Nourished, we’re slowing down, breathing deeply, and making space to release shame, self-condemnation, and the pressure to punish ourselves for getting it wrong.Jesus calls us to take up our cross and follow Him, but shame is not part of that cross.This morning meditation is an invitation to recognize the difference between growth and condemnation, responsibility and self-punishment, conviction and shame.You’ll be guided through slow breathing, scripture, reflection,
Episode 4: STOP STARTING OVER (opens the original)
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What if the real problem isn’t that you got off track…but what you do to yourself afterward?In this episode of the Be Nourished 360 Podcast, we’re talking about the shame, guilt, all-or-nothing thinking, and self-criticism that can turn one difficult moment into days or even weeks of feeling like you’ve failed.I share some of my own history with emotional eating and the mindset shift that helped me stop treating every imperfect choice like proof that I couldn’t get it right.We’ll talk about how
Stop Starting Over (opens the original)
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Back to Basics (opens the original)
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If you’ve been doing more, pushing harder, and still feeling depleted, this is your invitation to come back to what truly nourishes you.In today’s She Rises Nourished, we’ll slow down, breathe, and reflect on Zechariah 4:10 and Psalm 107:9 as we remember that the small things are not insignificant. Rest, nourishment, stillness, and time with God can be deeply restorative.Take a few quiet minutes to reset your nervous system, reconnect with God, and ask yourself:What do I actually need today?<a c
Episode 3: Before You Try Another Health Hack, Start Here (opens the original)
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You can take the supplements, track the macros, fast, cold plunge, work out hard, use red light therapy and buy all the foods labeled “healthy”…and still feel exhausted, inflamed, run down and completely confused about why you don’t feel better.In this episode, we’re going back to the foundation.ShareWe’re talking about why real food, hy
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