HeyJaredNicole Sciacca: Sweat + Stillness
The premium mediocre content you didn't know you needed. Real talk on fitness, wellness, mindset, the absurdity of life and human optimization for an AGELESS spirit.
- Indexed issues, last 90 days
- 14
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest issues
Announcing: The Long Game (opens the original)
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Hiiiiiiieeee—I don’t often send multiple emails from my Substack but this next program is something I’m really excited about. You may have heard me say I’m doing something different for Q4?Well.She has arrived.Introducing:<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!BF_K!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff573526f-743
Take a dance class, Tear a hamstring (opens the original)
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First of all, it may not be torn but it is excruciating and I done did sumthin’ serious. I’ll have more information soon enough …Fun facts …Beau was invited by his school buddy to take this dance class. I went with him bc I wanted to take it too. It was “bring a friend to class” night and the 20 minutes I shared with Beau watching him attempt a dancers warm up was ALMOST worth the injury I sustained. He was shook at how hard it was. The look on his face alone - priceless.Earlier this same day, I
Stop apologizing for the good part. (opens the original)
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Welcome to a “note to self” disguised as a weekly email. I’ve noticed something slightly ridiculous about myself lately.I am being loved really well.Thoughtfully. Generously. Consistently. In incredible alignment…And sometimes… I don’t want to talk about it.Not because I’m protecting it.Because I feel guilty.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!
Three years of grief-growth. (opens the original)
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Another year down.My late partner Matt Hobbie passed away 3 years ago on September 16th, 2023.I wanted to take 3 minutes of your day to remind you he was here. He was a force of nature, unique and hilarious. Anxious and deeply determined. Empathetic. More empathetic than any person I’ve met before and after him yet. I heard a quote that said, “Sometimes your history determines the fierceness with which you fight.” The statement can be evolved and adapted in numerous ways for those of us living w
91 week streak, babyyy. (opens the original)
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Last night, I forgot to send this.After 91 straight weeks of sending my Substack, my immediate thought was:Welp. That’s over.Then my (man)friend said, “Why don’t you just send it today?”And I just stared at the phone.Because… obviously.But it reminded me how quickly we confuse not the way I planned with not possible anymore.We do this everywhere.Miss the workout.Miss the deadline.Miss the routine.Get off track.And suddenly we act like the whole thing is ruined.</
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