HeyJaredNicole Economos
- Indexed articles, last 90 days
- 10
- Latest publication
- Sep 26, 2026
- Outlet visibility, for WAtoday
- Top 100K sites
- Earliest in this view
- Jul 4, 2026
Latest articles
Is four litres of water a day too much? A dietitian gives this advice for hyper-hydrators (opens the original)
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Justin Kestelman is a CEO. The 31-year-old shares his day on a plate. 4.40am An espresso pre-work. I also drink four litres of water over the course of the day. 6.30am Overnight oats with banana and blueberries. By 7am I am on a train to work. 10.15am A protein shake after our daily marketing meeting. 12.30pm Leftover roast chicken with sweet potato and pumpkin topped with Ansh chilli oil. 6.30pm Homemade fish tacos with cabbage slaw and rice. Top marks for… A strong wholefood base: the wholegra
Oat lattes taste good, but they fail to get a dietitian’s tick unless they contain this (opens the original)
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Sharon Winsor is a chef and CEO. The 50-year-old shares her day on a plate. 6.30am When I wake up, I have a glass of water and give myself an hour to feed the horses, get some fresh air and get into the day. 8am Breakfast is scrambled eggs with half an avocado. 11am A second oat latte. I also sip water throughout the day. 1pm I am in the warehouse today, so I am having a packed lunch of homemade roast chicken with a tomato and cucumber salad dressed with lemon myrtle olive oil and some goat’s ch
Dinner at 4.30pm: Why a top chef’s fuel for long nights gets a dietitian’s tick (opens the original)
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Josh Niland is an award-winning chef and cookbook author. The 37-year-old shares his day on a plate. 6.30am I start my day with some water and black filter coffee before getting the kids to school. Then it’s a five-kilometre run followed by 30 minutes of light weights. I drink water throughout the day. 9.30am One slice of sourdough toast, half an avocado, three boiled eggs. 9.45am Another black filter coffee. Work in the morning comprises fish and vegetable processing, development of menus and m
Brussels sprouts may be the most underrated vegetable for benefiting this body part (opens the original)
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Kirsten Jackson is a visual artist. The 56-year-old shares her day on a plate. 6.30am Black coffee and a banana before a 10km run. During the day, I drink a lot of water supplemented with creatine, magnesium and vitamins D and K. 8.30am A smoothie of banana, spinach, berries, protein powder and almond milk. Two pieces of sourdough toast with peanut butter. 10.30am Black coffee topped up with some hot oat milk. 2pm Half an avocado with goat’s cheese on sourdough toast and a punnet of blueberries.
Avoiding processed foods on the road isn’t easy, but choose these dietitian’s picks instead (opens the original)
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Akec Makur Chuot is a former AFLW player and filmmaker. The 33-year-old shares her day on a plate. 9am On a seven-day camping trip after submitting my documentary, I drink an English breakfast tea. I start every morning with tea. 10am Egg and bacon before, in the spirit of a digital reset, we spend the day discovering the hidden gems around our campsite. 11.30am Diced mango, an apple and sultanas. 2pm Nasi goreng and a ginger, lemon and honey tea. 8pm Dinner is steak, fire-baked potato, broccoli
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Top 100K sites
For WAtoday, the outlet · Measured Aug 1, 2026
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