HeyJaredNicole Chenard
Nicole Chenard, MS, RD, LDN, has helped develop some of the most ground-breaking performance programs with a special expertise in sports nutrition, fitness and lifestyle coaching.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Aug 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
You Already Know Everything. So What's Getting In Your Way? (opens the original)
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In this episode, Nicole Chenard, MS, RD, LDN breaks down one of the most uncomfortable truths in health, relationships and leadership: Sometimes the thing keeping you stuck is not lack of discipline, it’s your ego. This episode matters because it shows how identity protection can quietly sabotage your ability to change, ask for help from other experts, and face reality before it's too late. Topics discussed: How ego is not the same as arrogance, but a survival mechanism that protects your identi
The Truth About Low Testosterone: What Actually Works Before Medication (opens the original)
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Unlocking Your Body’s Hidden Power: The Clear Path to Natural Testosterone & Vitality. This episode unpacks the critical science behind blood flow, cardiovascular health, and how your body's entire system functions—it's not just about testosterone. If you're tired of chasing pills and quick fixes, this is your wake-up call to build a foundation that actually works. Key topics: The story of elite intelligence agencies and how their logistics model mirrors your body’s design Practical steps: Impro
Your Trainer Says the Plan Is Working: Your Body Says Otherwise: RED-S & Underfueling (opens the original)
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Unlock Your Body’s Hidden Saboteur: Nicole Chenard, MS, RD, LDN covers The Truth About Underfueling & RED-S. Are you pushing yourself to the brink—exhausted, gaining weight, or feeling not quite right—and nobody’s telling you why? It's time to face the raw truth: your body is scared, starving, and desperately trying to tell you something's wrong. This episode exposes the silent killer that’s sabotaging your health—whether you’re an athlete, a busy professional, or just someone tired of feeling l
The Gut Microbiome: The Tiny World That Has a Huge Impact on Your Health (opens the original)
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Unlock the Power of Your Gut Microbiome — The Hidden Key to Your Health. Are you tired of fads and quick fixes for gut health? It's time to get real, get informed, and take control from the inside out. In this episode, Nicole Chenard, MS, RD, LDN drops the truth on the microbiome — what it is, how it works, and how YOU can nourish it for lifelong vitality. In this episode: What exactly is the gut microbiome and why it’s the cornerstone of your health The surprising role of bacteria in digesting
What Are GLP-1 Medications? What You Need to Know Before You Take One (opens the original)
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In this episode, Nicole Chenard, MS, RD, LDN breaks down the basics so you can understand what you need to know about the astoundingly popular GLP-1 "weight loss" medications. Explore the facts behind the hype of GLP-1 medications, their mechanisms, benefits, risks, and the booming industry driving their popularity. This episode is aimed at empowering you with knowledge before considering or using these drugs. Key topics: What GLP-1 medications are and how they work in the body The role of appet
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