HeyJaredNickhil Jakatdar, Ph.D. Substack
My personal health journey made simple and actionable for everyone
- Indexed issues, last 90 days
- 6
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest issues
Post #81: Your Body Doesn't Stop Working With Age. It Stops Listening. (opens the original)
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<img alt="" class="sizing-normal" height="2588" src="https://substackcdn.com/image/fetch/$s_!5Iq4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55d5dc43-7a51-40c3-8e25-3fb65ed1556f_1650x2933.
Post #80: I Turned My First 79 Posts Into The Playbook. Here Is the Story Behind It. (opens the original)
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<img alt="" class="sizing-normal" height="1280" src="https://substackcdn.com/image/fetch/$s_!SaC6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff347b0af-3448-4a95-94d0-d77eef52c908_720x
Post #79: My calcium score was terrible. My friend's was perfect. He might be the one who should worry. (opens the original)
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<img alt="" class="sizing-normal" height="725.3333333333334" src="https://substackcdn.com/image/fetch/$s_!-ks3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda4bf660-ae56-461a-bc6b-ad4cd782ef5
Post #78: Medicine Is Treating Your Age, Not Your Body - How organ-aging clocks could predict trouble years before standard blood tests (opens the original)
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<img alt="" class="sizing-normal" height="1280" src="https://substackcdn.com/image/fetch/$s_!9c4j!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b15b98c-5782-4362-9f0b-826d8f542a32_720x1280.jp
Post #77: Breathing - The Health Intervention Most of Us Overlook (opens the original)
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<img alt="" class="sizing-normal" height="720" src="https://substackcdn.com/image/fetch/$s_!emj6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8f1c5ee-23fb-4383-bc77-249202e11313_1280x720.jpe
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