HeyJaredNext Level: Good Vibes Only
We bring you on a hero's journey to create your own path to transform your life to close the gap between who you are now to become who you are capable of being.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 19, 2026
- Audience
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- Earliest in this view
- Jul 15, 2026
Latest episodes
Manifestation, Visualization, and Becoming Your Future Self (opens the original)
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On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist dig into the work of Dr. James Doty, the neurosurgeon and author of Mind Magic, and what his story can teach us about the power of the mind. Starting from a simple Buddha quote, the mind is everything, what you think you become, Jessica and Darren explore Doty's idea of the parasympathetic love mode versus the sympathetic fear mode, and how the state you operate from shapes everything from the email you fire off to the w
Guided Meditation — Living as Your Future Self (opens the original)
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On this guided meditation from Next Level: Good Vibes Only, inspired by the work of Dr. James Doty, you are invited to calm your nervous system, quiet the mind, and meet the person you are becoming. Through slow, intentional breathing and gentle visualization, you'll settle beneath the noise of expectation and worry and rest in a place of wisdom and peace. From there you'll picture your highest self clearly, the confidence in your posture, the calm in your presence, the kindness in your eyes, an
A Feeling You Can't Buy: Earning Growth Through Hard Things (opens the original)
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On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist break down a simple truth: the trail always teaches you something. Fresh off finishing a Ragnar Ultra trail race, through overnight miles, rain, and more than a few changes of wet clothes, they unpack what a hard challenge reveals about who you really are. Starting from a quote by Eric Thomas, they explore how the mind is your strongest muscle, how gratitude becomes a tool that carries you through the toughest moments, a
One Breath, One Step: A Meditation on Resilience (opens the original)
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On this guided meditation from Next Level: Good Vibes Only, Darren Salquist walks you through a 10-minute practice designed to meet you in the middle of your own challenge, whether you're training for an event, recovering after one, or simply moving through a hard stretch of life. Through gentle breathwork and visualization, you'll return to the beginning of your own trail, honor the body that has carried you farther than you imagined, and recognize the quiet strength you built one breath and on
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