HeyJaredNeveWell
A publication on the intersection of health, human behavior, and the conditions that shape lasting change.
- Indexed issues, last 90 days
- 2
- Latest publication
- Aug 2, 2026
- Audience
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- Earliest in this view
- Jul 15, 2026
Latest issues
Why Creating the Right Conditions Matters More Than Chasing the Goal (opens the original)
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We tend to believe that if we want a different outcome, we need to work harder for it. It seems logical. You set the goal, do the work, and get the result. However, biology doesn't always work that way. This shows up across many outcomes, but weight loss is perhaps the clearest example.When weight loss is the goal, the most obvious actions are restriction and output. You’ve been told you need to eat less and move more. For some people it produces a result. But for many, particularly those carryi
Why You Resist Being Told What to Do With Your Health (opens the original)
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People in your life, qualified professionals and caring friends and family alike, tell you what to do or not to do to improve your health. However, when someone tells you what to do with your body, even if the advice is sound, something in the brain reads it as a threat to autonomy. The moment advice starts to sound like an obligation, the response is often resistance rather than action. This is not because the advice is wrong. It’s usually because the framing triggers a defensive response. Psyc
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