HeyJaredNeuroSpice and Life
For anyone who’s ever felt the sting of an unfair label — lazy, blunt, weird, difficult — this one’s for you.We’re Freya and Hanna — one counsellor, one sexologist, both AuADHD women with delightfully spicy brains.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 12, 2026
Latest episodes
It’s Time.. To Take a Break (And That’s Okay) - Season 2 Finale (opens the original)
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What happens when you realise you've been telling everyone else to listen to their limits… but you haven't been listening to your own? In this Season 2 finale of NeuroSpice & Life, late-diagnosed neurodivergent hosts Freya Corboy and Hanna Hosking take a moment to pause, reflect, and do something that can be surprisingly difficult for neurodivergent people: Stop. We've been making NeuroSpice & Life since September 2025, and releasing episodes since November 2025. That's a lot of conversations. A
Being Neurodivergent & the Cost of Looking "Put Together”… All the Time (opens the original)
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What if being called messy wasn't about how much you care—but about how much you're willing or able to perform "put together”, to mask, for other people? In this episode of NeuroSpice & Life late-diagnosed neurodivergent hosts Freya Corboy and Hanna Hosking unpack the way neurodivergent appearances are often judged through neurotypical standards of what it means to look neat, polished, professional, or competent to be socially acceptable. For many neurodivergent people, appearance isn't just abo
Messy: Why Organisation Doesn't Equal Competence #AuDHD (opens the original)
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Neurotypical organisation is designed to look organised. Neurodivergent organisation is designed to work for you. What if being called messy wasn't about being incapable—but about organising your world differently? In this episode late-diagnosed neurodivergent hosts Freya Corboy and Hanna Hosking unpack one of the most common labels given to ADHD and autistic people: messy, disorganised, chaotic, scattered, or "having your life together." But what if what looks like chaos from the outside... is
Rigid: The Invisible Concessions of Being Neurodivergent (opens the original)
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What if being called rigid wasn't about refusing to compromise—but about finally reaching your limit making concessions all day? In this episode of of NeuroSpice & Life, late-diagnosed neurodivergent hosts Freya Corboy and Hanna Hosking unpack the invisible emotional, cognitive, and sensory load that many ADHD and autistic people carry every single day just to function in a world that wasn't designed with their brains in mind. For many neurodivergent adults, flexibility isn't something we lack.
AuDHD Rigidity; When Your Hyper-Independence Keeps You in Burnout (opens the original)
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Before we dive into today's episode, we wanted to apologise for the unexpected week off. Life happened... in the most neurodivergent way possible. Between moving house, school holidays, work, and all the moving parts of life, we became so overwhelmed that we simply couldn't get an episode out. Ironically, asking for help became the theme of our own week. We also wanted to apologise that one of our microphones decided it had other plans, so one of us sounds a little tinny throughout this episode.
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