HeyJaredNeuroscience & Wellness
Neuroscience & Wellness explores how brain science connects to everyday life, turning research into practical tools for balance, creativity, and well-being.
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 29, 2026
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- Earliest in this view
- Aug 20, 2026
Latest issues
The Neuroscience of Memory, Part 2: How Does Learning Physically Change Your Brain? (opens the original)
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N&W IGWe can learn a small little fact in a second, or learn a skill after weeks of practice, and remember an emotionally charged (happy or sad) event for many many years. At some point there is a switch from learning into that experience becoming a memory. And there are many players at work for this. Changes in receptors, synapse responsiveness, calcium movement, proteins, dendritic spine remodeling and much more. Basically, the brain you had before this experience… in a tiny sen
8 Ways to Increase BDNF (Brain-Derived Neurotrophic Factor) (opens the original)
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<img alt="" class="sizing-normal" height="400" src="https://substackcdn.com/image/fetch/$s_!uqCO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F237ae720-6c03-4b11-8c7f-6f14dedc2b6d_1200x400.png"
I Tested 110+ Biomarkers. Here is What I Learned About My Health at 35. (opens the original)
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Full transparency: I really wanted to do a comprehensive bloodwork analysis because I am genuinely curious about my health. I got in contact with Geviti, and they kindly gifted me their services to try. I was not paid to write this article, and I do not receive commission from any links I share. This is my personal experience, what I learned and what I am taking away from it.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!xDM4!,f_auto,q_auto:good,fl_pro
The Neuroscience of Memory, Part 1: How Does Your Brain Create a Memory? (opens the original)
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Our lives consist of thousands of days. And most of them we barely remember. But there are some special moments from 10 years ago that you remember so clearly, that you can almost step right inside that memory. It feels like it happened yesterday. You even remember the smell, the song that was playing, and maybe even what you were wearing. So how come that specific memory survived… but not the other memories??? How does our brain record a memory… like actually…. and how does it pick which memori
7 Lessons From Ancient Greek Philosophers About Mental Health (opens the original)
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Kalimera (good morning) from Greece!<img alt="" class="sizing-normal" height="490.06362058993636" src="https://substackcdn.com/image/fetch/$s_!7vUN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.c
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