HeyJaredNeuro Athletics
Evidence-based neuroscience, brain health, and longevity strategies from a neurophysiologist. Protocols for sleep, performance, and aging well.
- Indexed issues, last 90 days
- 14
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- Sep 28, 2026
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- Jul 9, 2026
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Are you happier if you get more sunlight? (opens the original)
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Team,A morning-light study caught my attention because of what improved—and what didn’t.<img alt="" class="sizing-normal" height="660.8505154639175" src="https://substackcdn.com/image/fetch/$s_!Bk_8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:
You have health insurance. Why are you still fighting for care? (opens the original)
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Team, A woman with breast cancer is under anesthesia. Her mastectomy has already begun. In another operating room, her reconstructive surgeon, Dr. Elisabeth Potter, is finishing a case when a nurse comes in with an unusual message: UnitedHealthcare is on the phone, and they need to speak to her right now.The call is about the woman currently undergoing surgery. The insurance company wants Potter to explain the patient’s diagnosis and justify why she needs to remain in the hospital overnight. The
A study of 854 women found one hormone linked to lower levels of Alzheimer’s-related tau (opens the original)
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Team,For decades, we have spoken about menopause as though it happens below the neck: hot flashes, poor sleep and weaker bones. But estrogen loss reaches the brain—and ignoring that may be one of the greatest blind spots in women’s health.A new peer-reviewed study published in Alzheimer’s & Dementia adds to the evidence that estrogen biology may be connected to one of the central processes underlying Alzheimer’s disease: the accumulation of tau.<a class="image-link image2 is-viewable-img" href="
I’ll Say it... GLP1’s are a Longevity Drug and they Work Better in Women than Men (opens the original)
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Team,I was on FaceTime with my sister-in-law yesterday. She’s 47, she’s been trying for months to get back to the strongest version of herself, and she’s doing everything right, or everything she’s been told is right, and it isn’t quite working.So I mentioned GLP-1s. Gently. Just as one thing worth understanding.And her face changed. “Aren’t those the ones that make your hair fall out and eat your muscle?” She’d read the posts. The muscle loss, the thinning hair, the gaunt “Ozempic face.” She wa
What Is Brain Span? The Midlife Window That Decides Alzheimer’s Risk in Women (opens the original)
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Team,Lifespan is how long you live. Healthspan is how long you stay well. Brain span is how long your mind still works: memory, judgment, language, the ability to stay yourself.That is the number I care about as a clinical neurophysiologist. And it is not a 70-year-old number.<so
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