NPNeha Pandita

1. Article · Aug 25, 2026 · Dr Neha Pandita

   Your daily commute may be good for your brain: Here’s why you shouldn’t rush it (opens the original)

   Excerpt · Positive tone · English

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   For many of us, commuting is simply time we wish we could get back. We complain about traffic, crowded trains, long drives and endless delays. Yet there may be something about the journey between work and home that our brains quietly benefit from. Our days have become remarkably continuous. We wake up and check our phones, begin work, move between meetings, answer messages and deal with one decision after another. Even when the laptop is closed, work often continues in our heads. We may be physi

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2. Article · Jul 7, 2026 · Dr Neha Pandita

   How alcohol affects your brain: 10 neurological warning signs you should never ignore (opens the original)

   Excerpt · Critical tone · English

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   Alcohol does not affect the nervous system overnight. In most cases, the neurological changes develop slowly, so they are likely to be missed or narrowed down to stress, old age, or lack of sleep. If these warning signs are caught early, it will prevent long-term complications, and timely medical intervention can also be sought. One of the first symptoms is a foggy brain. If you are thinking slower than usual, having a harder time concentrating, or working harder to get through everyday tasks, a

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